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subject: How to Minimize Memory Loss Tips by:Kamau Austin [print this page]

Age-related memory loss is a common phenomenon, and

unfortunately, there is no miracle cure for it. So what can

help us? What techniques can we use to help us remember

things properly?

Here I present a few things that can help you fight this

disorder.

First, try to keep things organized so that when you have to

find something it doesn't require any memory at all. It's a

good idea to catalogue certain important things too. But

make sure you can remember where you keep the catalogue or

you will be in even bigger trouble.

Apart from trying to keep track of where you put your

things, you might also want to try yoga. Yoga helps

stimulate the brain and nervous system and gives your body a

boost. It helps you think rationally and calmly and gives

you peace of mind. Yoga also improves your concentration.

These are a couple of yogic practices to improve memory:

- (1) Dharana: The mind is made to focus on any one object

to stop the flow of thoughts. By calming the flow of

thoughts, you can improve your concentration.

- (2) Dyana: The overactive mind is calmed and turned

inwards. The basic technique is same as that of dharana; the

difference is that the point of focus is not an object but

is within us. This is a step ahead of dharana.

You can also benefit by trying some other techniques:

~ (1) Let your senses work for you. For example, take a

shower with a blindfold. This will stimulate your senses and

help you remember details.

~ (2) Try to be more attentive. For example, when listening

to music, just listen to the sound of a single instrument.

Distinguish it from the others. This can be a great way to

enhance your senses.

~ (3) Don't follow your daily routine. Practice something

different. Make a new schedule and practice that for a few

days.

All these activities will help improve your memory. This

improvement will happen as a result of the work you do in

these activities.

Nature provides nutrients in ample measure, but it can also

be helpful to take some supplements that will improve your

memory. One such supplement is Neovar.

Neovar is an advanced supplement that features clinically

proven components that promote a healthy memory and improve

neurological functions. Neovar helps healthy individuals

who are experiencing age-related changes in their memory,

focus, and overall cognitive abilities. Neovar is available

at Amazon and at http://www.BODeStore.com.

Exercise your mind. At the same time, keep diet and

supplements in mind. You will definitely benefit from the

time you invest.

About the author

Kamau Austin is a health and fitness enthusiast and advocate. He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

kamau@searchengineplan.com

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