subject: How to Keep Skin Young Looking in 5 or 6 Easy Steps [print this page] Here's a step by step approach to how to keep skin young looking. It takes consistency if these things are to work. But, if you want to avoid the injections, this is how you do it.
1. Limit the amount of time that you spend in the sunlight. We all need some sunlight in order to allow our bodies to produce vitamin D, but the sun is aging. There's no doubt about that. So, don't spend more than a few minutes per day without adequate protection.
2. Make use of available antioxidants. Antioxidants are vitamins like A, C and E, as well as the more unique compounds like coenzyme Q10. They work to reduce and repair the damage done by free radical molecules, the cause of oxidation and one of the causes of wrinkles. You can take them by mouth and buy skincare products that contain them.
3. Don't over-wash your face. Some sources recommend the regular use of exfoliants, but they can cause minute amounts of damage that could eventually become problems. Gentle cleansers and the use of a deep cleansing mask on a regular basis are better choices.
4. After you wash, always use a good moisturizer. Some people go to extremes learning how to keep skin young looking, but they overlook the value of a good moisturizer. That could be because most of the ones on the market are not very good. When you are choosing a face cream or body lotion, look at the label of ingredients. If it contains petrolatum or mineral oil, don't buy it. Those ingredients are not actually moisturizing and they can contribute to premature aging.
5. Get plenty of sleep, remove your makeup and use a good cream designed specifically for nighttime use. Sleep, itself, is important, because of its rejuvenating powers. But, if you want to learn how to keep skin young looking, you'll need to learn what ingredients contribute to or stimulate the rejuvenating effects. For example, avocado extract was shown in one study to stimulate the production of collagen. Collagen makes up the fibers that keep the skin firm and tight.
Makeup removal is essential, because the pigments block the pores. But, when you remove your makeup, you remove your naturally protective oils.
Some plant-based oils are nearly identical to those produced by the skin. Shea butter, for example, is one of them.
It's not the "end-all-be-all" to how to keep skin young looking, but it is an ingredient to look for.
You might want to take the time to learn about more of them.
How to Keep Skin Young Looking in 5 or 6 Easy Steps
