subject: Healthy Fitness Nutrition Of White-collar Men [print this page] For men, the potbelly is always a troublesome thing. Attention! sexy clubwear May Cause Mark to You It is not only inconvenient for daily life, but also it makes that we don't have much confidence in the world of beauty. Believe it or not, sexy clubwear is My Mother's Favorite! In order to say goodbye to the potbelly, many men walk into the gym, but it does not get paid off. Therefore, many people complain that the fitness effect is not obvious. In fact, many factors lead to a strong and healthy body.Really?! Bridget Marquardt Wear Sexy Bra Sets in Academy of Country Music Awards!How to NOT Wear Sexy Chemise : Various Tricks
Many fitness enthusiasts are very concerned about nutritional intake. For the amateurs, three meals a day, as long as no partial eclipse, can generally guarantee nutrition. But if you have a large amount of movement, adding some nutrition is very important. To have enough protein, in addition to eating foods containing animal protein, you should also eat more bean products that are rich in vegetable protein. Bean products are rich in aspartic acid, which is conducive to muscle metabolism and can delay the appearance of fatigue. In general, protein demand peak arrives when it is 90 minutes after training, so it is the best time for protein supplement. Protein-rich foods are lean meat, eggs, fish, milk and beans. Fresh vegetable and fruit contain a variety of vitamins. As long as you eat different kinds of vegetable and fruit, vitamins the body needs can be obtained, Before the fitness, you had better supply sufficient carbohydrate to ensure glycogen storage and to provide energy for trainng and maintain glucose blood level. After the exercise, replenish carbohydrate to promote the recovery of muscle glycogen. Carbohydrate-rich foods are rice, cereals, potato, vegetable and fruit. The basic nutrition of fitness is energy. Different people have different opinions on the ratio of carbohydrate, fat and protein in the diet of nutrition. Protein 20%, carbohydrate 60% and fat 20% is more appropriate. Protein maily repairs the damaged muscle fibers in the high-intensity training. And some people don't know when to take in protein, and they always have milk and yogurt in the training, it is wasteful and does harm to the body as well.
Atfer sweating, you must replenish water and mineral salt. Different water intake for different fitness intensity, but you have to drink water slowly and the water temperature should not be too low. Have salt water or sports drink with a variety of minerals and vitamins, and don't have drugs contain sertain minerals and vitamins to avoid side effects. This is to keep the balance of body environment so that the fat can be burned completely.What is Best for Fashionistas? Fairy sexy underwear !
