subject: How to Lower Blood Pressure Naturally Fast [print this page] You have every incentive to lower blood pressure naturally fast. Note that I said naturally! If you suffer from hypertension and have been to see your doctor, you will know that getting the medication right to control your blood pressure is a trial and error process.
Blood tests to see what might cause side effects! Trial and error with complex pharmaceuticals to see what works! Have you ever asked how these drugs work? Or how safe they really are?
By all means stick with that route if it makes you feel comfortable. The drug companies will love you for it! And you might be one of the lucky few who suffer no side effects! But there is a safer way and a healthier way for how to lower blood pressure!
I Managed To Lower Blood Pressure Naturally Fast - In My Case To 115/80 In Eight Short Weeks! Find Out How Here
Most cases of hypertension are classified as essential hypertension. This means they are not caused by an underlying illness like kidney disease. It also means that you have every opportunity, with the right approach, to lower your blood pressure naturally fast!
It really doesn't take much!
Tips for How To Lower Blood Pressure Naturally Fast
A few fairly modest lifestyle changes are all it takes in many cases! These involve a combination of weight control, diet, and exercise. Nothing too extreme indeed you shouldn't try anything extreme without talking to your doctor anyway. Your high blood pressure is already causing damage to your body, even if you show no symptoms. That's how nasty and insidious hypertension is!
Don't let the silent killer strike you down!
Diet: The right diet can help a lot, and this can help with weight control as well. Salt and processed foods really need to be avoided. You can research the D.A.S.H. diet (Diet to Avoid Symptoms of Hypertension) and you will see that the food plan is not like a diet at all, more like simply eating the right foods and avoiding bad foods. Vegetables and fruit are excellent! But lean meats are OK also. Foods rich in natural magnesium and potassium can help a lot too. Foods with sodium, and this means most fast foods, convenience foods, and processed foods, need to be eliminated.
Weight Control: You need to try to get to your target weight for your height, gender, and age. Even a few extra pounds is really putting extra strain on your heart and driving up your blood pressure! The right diet can fuel your body to burn fat and calories, along with full-body exercise. Don't try targeting specific areas, go for overall good health.
Exercise: Cardiovascular exercise, even walking or cycling a few times a week will help a lot. The right exercise plan depends on your current state of fitness and your weight.
It's the right combination of all of the above that will lower blood pressure naturally fast.
