subject: What You Need to Know About Natural Colon Cleanse [print this page] In the 1900's, natural colon cleanse was common, however, today few people consider cleansing their colons. Clearing your colon of undigested food reduces the risk of polyp growth, promotes healthy weight loss by helping the digestive system work more efficiently and increases energy by better utilization of the foods you eat.
Methods of Colon Cleansing
There are two ways to achieve a natural colon cleanse. The easiest is to eat a restricted diet for a few days to a week. This allows the body to empty the intestines and colon of undigested food. The second method is colon irrigation, which is performed by a licensed practitioner, and involves many gallons of water to irrigate the colon and intestines.
Preparations for a Colon CleansingDiet
Before you undertake a colon cleansing diet, you should start reducing the intake of certain foods and beverages. Caffeine is not permitted while on the cleansing diet. If you drink a lot of caffeinated beverages, it is wise to reduce your intake before starting the diet. Carbonated beverages and soda pop are not consumed during the cleansing diet. Processed foods of all kinds including quick cook foods like Ramen noodles are prohibited while on the diet. Alcoholic beverages should be avoided and if you smoke, perhaps you may want to consider stopping while undertaking a natural colon cleansing diet.
Cleansing Diets
It is important to check with your physician before starting a colon cleaning diet. While you are on a cleansing diet or any other type of diet, it is important to maintain proper nutrition. Acai berry is full of nutrients including omega 3, 6 and 9 fatty acids. These are imperative to good nutrition. Adding Acai berry will boost your intake of Vitamin C as well as B-6 and B-12 vitamins. The B vitamins will add a boost of energy and enhances metabolism. When metabolism is increased the body will naturally shed unwanted and unneeded pounds. Acai is a natural antioxidant. Antioxidants remove toxins from the body.
Cleansing diets can last a day or up to seven days. Eating many small meals and drinking only fruit juice and water will prevent you from being hungry. Leafy green vegetables and fruits containing lots of water are recommended. Taking a natural multi-vitamin daily is important while on a colon cleansing diet. Fiber is necessary for good digestion. Adding Acai berry to the diet will ensure you get enough fiber during the diet.
Natural colon cleansing can be a good way to start taking charge of your health. Once the body has cleared out undigested food the path to a healthier you can begin.
