subject: Cellulean - 4 Tips to Help Prevent or Improve Cellulite [print this page] Got cellulite? Gonna get cellulite? Well, if you're female there is a 90%chance that the answer is yes to either or both of those questions. Whilethose odds aren't good, there are still things that you can do to try toeither minimize it, prevent it altogether, or reduce its affect if youalready have it. Here are 4 tips that can help you avoid the worst of thecellulite situation.
1 - Lifestyle modifications may be the easiest and most difficult ones tomake. However, reducing cellulite is something that most women wantto get rid of badly enough to make changes in lifestyle. There are fourthings that you need to reduce or (preferably) eliminate to help you inthe battle against cellulite. These are smoking, drinking, salt, andcaffeine. Smoking may be the most difficult if you are already addictedto nicotine, but millions have kicked the tobacco habit, and there is noreason why you couldn't join that list. Alcohol should be fairly easy to atleast reduce, and salt requires more careful attention to food ingredients.
2 - Reducing alcohol intake is important, as already mentioned. It shouldbe replaced by drinking lots of water. If cellulite reduction is notsufficient reason for this, just consider the reduction in intake of caloriesby replacing alcohol with water. Water also has the benefits of increasingyour metabolism - another positive weight control factor. It also helpsflush toxins out of your body, a key factor in reducing body fat.
3 - Surgical procedures are commonly considered among the best waysof eliminating cellulite that is already present on your body. The twomost common are liposuction and mesotherapy. While these have goodtrack records, they are both expensive and intrusive.
4 - Cellulite creams and lotions also offer hope for reduction orelimination of existing cellulite. There are quite a few of these on themarket and you should definitely look for certain things with theseproducts. One key is to do your research and locate those which haveproven records of success based on actual clinical lab tests, not justindividual testimonials. The other key is to make sure that you don'tneed to spend lots of money just to find out if it really works on you. Todo this, just look for a cellulite cream that either gives a minimum 14day free trial sample, or a money back guarantee if the product is not
effective.
True, you can always lament that you're not one of the lucky 10% ofadult women who don't have cellulite. Unfortunately, that won't help youat all. Review the list above, select one or more items that you think youcan implement, and do your best to minimize the impact of cellulite onyour body.
Cellulean - 4 Tips to Help Prevent or Improve Cellulite
