subject: Three secrets Involved in Finding Time to walk for a busy person ( 523 words) [print this page]
A person in the 21st century is even finding difficult to manage some time for a morning walk. The world has become so competitive and busy that people especially the office goers are not even able to take some time away from their busy schedule. No one knows as to why people are unable to manage time in their life. One has to understand that it's not good to keep working for long. A human has to take a break in between or try managing at least 30 minutes for a morning walk. These busy schedules have become a sort of threat to their well being. If you ask me the basic reason for the people to not get time is because they have become a sort of corporate machines which has to keep on working for their career well being. The person is forgetting that he is also a human being who need break to refresh himself and that it's not just the career well being it's also a question of physical and mental well being. A person is even not able to walk for a minute. He is restricted to the office chair where he sits for almost 12 hrs or maybe more. He shouldn't stick to the chair and even if it is important you have to make sure that you get some walk in the middle. Yes it can be really tough but I can bring out the 3 major secrets to find time for a walk. All you have to do is follow the 3 secrets given below.
BOOST UP YOUR SPEED OF DOING WORK:
The major factor that a person finds managing time is that he feels a bit lazy between the work and may just slow down . Now, there is where you as a person go wrong. You have to understand that is not the time which is running away it's you who is running away from time. You have to give respect to time .you as a responsible officer should perform the tasks in time. This will boost up your physical and career well bring.
CUT DOWN YOUR SLEEPING HOURS:
Now this is another major factor which if followed can do a wholesome good to your life. An adult can sleep 6 hrs a day and that is been regarded as enough for them but we try to sleep for 8 hrs which we shouldn't do. Getting early, sleeping early and sleeping less can make u fitter and you will get more time for more than just a walk.
DON'T BURDEN YOURSELF:
Sometimes it's very difficult to manage time because you try to work overtime. Working overtime can help you gain recognition and extra money but have you ever thought about the extra health you are losing? So burdening by working overtime will leave you with no time and make you keep thinking that when will I get time to go for a walk?
So, don't get confused. Organize your lifestyle is what you should look into. The above three will help surely. Each and ever reader should get have a look into this one because this will help you to manage time and help change your life forever.
Three secrets Involved in Finding Time to walk for a busy person ( 523 words)
