subject: P90X - An Extreme 90 Day Workout to Get You Into Fantastic Shape [print this page] You are probably reading this because you are one of those people that have seen the P90X infomercials and you want to know whether this workout is another one in the long line of weight loss programs out there, programs that promise you the moon, but in the end don't deliver results. You need to tone your body and drop those extra pounds. But you have been there, done that when it comes to fitness programs and weight loss promises. Let's face it, 9 out of 10 programs will not work and they will only work to get your wallet thinner, not you. Is this the case for you?
Complete Home Fitness Workouts
P90X Results is a full fitness training program. It was created by personal trainer Tony Horton and it consists of 13 DVDs, a nutrition guide, an exercise guide and a series of calendars so that you can write down your progress. These are a series of weight loss exercises that will get you toned and will melt fat off from your belly and other areas of your body. If you are one of those people who think you can take a magic pill and just lay back and do nothing then this program is not for you, but if you want to make serious and lasting changes to your body and health then you need to read this. Have I captured your interest yet?
Learn About Muscle Confusion
The science behind this home fitness workout is called Muscle Confusion. That means that as soon as your body begins to get a specific workout down, it will change, forcing your body to adapt again. Thus helping your body to keep losing weight and not hitting the dreaded weight loss plateau that can sabotage even the most determined of dieters.
For those of you that do not know what a weight loss plateau is here is an explanation, when you lose a lot of weight in the beginning you are in a honeymoon phase, but a couple of months down the road your body will think that it has lost too much weight too fast and your metabolism will slow down, it is called starvation prevention, it is when your body thinks that you are starving and it will hold on to calories and fat that your body thinks that it needs for you to survive, thus stopping weight loss dead in its tracks.
That is not the case with P90X Results it will trick your body making it adapt to the changes, which in turn will finally make you successful at losing and keeping that weight off and after all that is what we are trying to achieve right?
P90X - An Extreme 90 Day Workout to Get You Into Fantastic Shape
