subject: The Best Omega 6 To Omega 3 Ratio and How To Achieve It To Protect Your Health [print this page] Statistically speaking, it is highly unlikely that you have a healthy omega 6 to omega 3 ratio. The chances are that like most of the population today, it is dangerously out of balance and storing up trouble for the future.
The recommended omega 6 to omega 3 ratio is 1:1 or even 2:1. Today, many of us have ratios of 25:1 or even more.
Getting too much omega 6 leads to inflammation in the body, heart attacks, high cholesterol, hardening of the arteries and many other problems.
It is prevalent in our diets today, especially in saturated fats like sunflower oil, fried food, pastries, potato chips, dairy products and red meat.
All the while it is estimated that 9 out of 10 people have too little of the good polyunsaturated omega 3 fats. This is partly because of the declining consumption of fish due to the amount of toxins they carry.
Fish oil contains the highest amount of omega 3, especially the important fats like DHA and EPA. To get round the problem with fresh fish, a distilled supplement is the best solution.
By cutting down on those omega 6 foods and taking daily fish oils, you can start to restore the natural and healthy balance and avoid premature heart disease.
In fact, one recent study showed that you have a 40% lower chance of having a premature heart attack if you take fish oils daily.
Other benefits of these natural oils are lower bad or LDL cholesterol, higher good or HDL cholesterol, lower blood pressure, stronger immune system, better brain health and mental well being and help in preventing many types of cancer.
A quality oil is essential or it will provide little or no benefits. The purer the oil the better and the process of molecular distillation should have been done to remove the many toxins like lead and arsenic along with mercury and dioxins.
Ensuring high levels of the fatty acids DHA and EPA is also vital, so look to get at least 270mg of DHA and 120mg of EPA in each standard 1000mg capsule or soft gel.
Getting your omega 6 to omega 3 ratio back to a healthy and natural level is one of the most important things you can ever do to live a longer and healthier life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
The Best Omega 6 To Omega 3 Ratio and How To Achieve It To Protect Your Health
