subject: Omega 3 Greens - Are These The Most Effective Way To Get Enough Omega 3 To Protect Your Health? [print this page] It is true that certain green leafy vegetables contain omega 3 fats to keep you healthy. The problem is that most people do not eat enough and they contain very little. Discover the best solution here.
Many omega 3 greens like spinach, kale and broccoli contain far less than they used to. For example, fruit and vegetables today contain only one sixth of the nutritional goodness they had just fifty years ago due to intense farming and the chemicals used.
The other draw back of omega 3 greens is that they give you ALA omega 3 fatty acid. There is much dispute over how good these are for you but recent research shows that while beneficial, they are rarely converted into the most useful ones known as EPA and DHA.
So omega 3 greens should only really be used as a main source if you are vegetarian and cannot take the ultimate one fish oils.
Even fresh fish today are not a good source because they are chock full of toxins and most are farmed and contain little omega 3 as they are fed on pellets.
If you want to protect your health and ensure you get enough of these valuable unsaturated fats, look for a quality distilled fish oil supplement.
The most important fatty acid is DHA and it is responsible for the powerful anti-inflammatory properties that protect you from many diseases, especially sudden death from a heart attack.
The body converts DHA into a power chemical that lowers your inflammation and can lower your chances of a heart attack by over 40%. Inflammation in the body has no symptoms and can strike without warning.
Our bodies cannot make these essential fats and the only source is your diet. By including a daily fish oil or two you can significantly improve your overall health and well being.
It is absolutely essential to check the label or website of the oils you want to ensure they have been molecularly distilled. This process removes all the many toxins like mercury and lead and increases the omega 3 content.
As DHA is the most important fat, aim to have around 270mg in each capsule or soft gel for the maximum benefits.
Enjoy greater health today and avoid future serious diseases by getting enough of the right omega 3.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
Omega 3 Greens - Are These The Most Effective Way To Get Enough Omega 3 To Protect Your Health?
