subject: 3 Spectacular Natural Remedies For Insomnia [print this page] Worried that you may start getting dependent on sleeping pills? Worried that you might already be hooked on them? Then it's time to chuck the bottle -- and not later but now! Rather than getting hooked on sleeping pills for the remainder of your life, why not instead turn to natural & completely safe treatments that happen to be guaranteed to cure insomnia. These types of natural insomnia cures are extremely inexpensive (imagine 90% cheaper than sleeping pills), they're easy to do (maybe not as simple as gulping down a pill, but still pretty simple), and they're AMAZINGLY effective (makes you question why you EVER took sleeping aids). Take a look.
Insomnia Natural Remedies That Never Fail...
1. One of the greatest natural insomnia remedies around is a warm bath with added herbal oil. Obviously, the bath oil can't just be any common oil -- it has to be a natural herbal oil that is known for it's sleep inducing effects; I.E. jasmine, passionflower, valerian, etc. The aroma from the oil will encourage you to relax and get comfortable. Mix together that relaxation with the herbal oil's natural sleep inducing properties, and you will be ready for deep sleep within just minutes rather than hours.
2. An excellent natural remedy for insomnia is deep massage. A massage won't just relax you by relieving stress & tension, but it will even help to put you in the perfect "mood" for sleep -- a more comfortable "I'm 100% ready to go to bed" kind of mood. A full body massage with natural massage lotions is best, but even a mild shoulder rub is better than nothing at all.
3. Of the many natural cures for insomnia, herbal tea coupled with sound sleeptracks has to be the best. Why aren't these remedies separate? Why are they combined into one insomnia cure? Because most people find it's an efficient 1-2 punch for dealing with insomnia quickly.
To do this technique, all you need is herbal teas (chamomile, valerian, jasmine, passionflower, lavender, etc.) and a sleeptracks CD. Here's what you do: Make a cup of the tea and then relax & drink it down. As soon as you are finished, go into your bed room, pop in the sleeptracks CD, and then jump into bed. Within a few minutes, you will be sleeping like a baby -- that's it. The reason why this works so great is because the tea calms & soothes your body (not to mention induces heavy drowsiness). In addition to that, the sleeptrack does what no other technique is qualified to do, it decreases brainwave activity and gets the brain better prepared for deep sleep. Where to Get Herbal Tea: Any local grocery store or health food store. Best Place to Get a Sleeptrack CD: Specialized websites.
With natural insomnia remedies like these at your disposal, why on earth would you even consider taking sleeping pills to cure insomnia & lack of sleep problems? Seriously, does it make any sense at all?
