subject: Workout Routines To Build Muscle In 4 Easy Steps [print this page] You could be misled on how to apply the right workout routines to build muscle Maximize these 4 workout routines, and you'd be closer to the solution in correcting these essential steps of building a muscular and lean physique,in less time, and no use of supplements and drugs.
Step #1Dedicate to be lifting weights at least three to four times per week. The goal is stimulating your muscles with resistance, your muscles will grow bigger and you avoid the stress from occuring again. When you get home, let the muscle heal through rest and nutrition, they will grow bigger and then just repeat this process again. The best is to hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.
Step #2Try to eat 5-7x per day a balanced meal including carbohydrates, proteins and fats.To really build muscle you should be eating at least 15-18 x your current body weight. Your carbohydrates should be about 45% of your intake, your proteins about 35% of your intake and your fat should be the remaining 20% of your intake. Focus on over half of solid whole food meals and the remainder can be liquid meal replacement shakes.
Step #3Dedicate stretching half of the amount you lift weights. One of the biggest mistakes people do in their workout routines is not stretching. Stretching helps restore normal length to the tissue and if you are constantly working out, your muscle tissues will shorten performing weaker and slower and you'll have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least dedicate 2 hours of stretching. You have to counteract the shortening of the muscle tissues that occurs with weights or else injuries are going to happen.
Step #4This is another cruel part of your workout routines to build Muscle is to avoid supplements that have not been around for longer than 3 years to pass the test of time. If you follow this rule, you will discover only a small handful of supplements still standing. Here are the ones you should not go with out: a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional basis for health, healthy body composition, strength and muscle mass.
