subject: Meditation is also a self help technique [print this page] This fear will get so intense that if they eventually do dare to venture out, they may even collapse. At this point, it will be known as agoraphobia with a panic disorder. Sometimes, it's the other way round where a panic disorder can lead to agoraphobia. When it's at its most intense, agoraphobia will force the person to be house-bound all the time - wherein everything is done within the confines of their home. Secondly when a trigger is found you can work on incoming up with a strategy to release the stress. One way is to practice through each trigger over and over until you are so comfortable with it, it will feel completely natural. Third thing to do is to practice regular deep breathing and visualization of a happy space.
Panic attacks normally go hand in hand with severe anxiety disorder and can occur fairly frequently for no reason. The symptoms of anxiety attacks are very similar to cardiac arrest and it can be difficult to identify the difference between the two. The condition is treatable, and in many cases behavioral therapy will be used. Behavioral therapy assumes that the reactions that one is having are reversible by changing the perception of the situation. Behavioral therapists will work with you by encouraging you into a new way of thinking so that you can get rid of your agoraphobia which will in turn reduce your panic attacks.
It is a way to reprogram your subconscious mind to respond differently to situations and environments that are causing you difficulties. You may by skeptical, but that does not seem to matter. Many skeptics have gone ahead and tried it, and have reported great results. To break the cycle using self-help requires determination, support and assistance from others, whether it is family, friends or colleagues. However, the illness is difficult for people that have not experienced the problem to understand. It is hard enough for those with the illness to understand, never mind anyone else.
If these states persist then this can make them feel of low self worth and very lonely. In order to overcome this, or feel more normal or accepted, they play out a role of appearing to be normal and acting in normal ways. This is very exhausting and just makes things worse. Meditation is also a self help technique. As some of the meditation just minimizes anxiety, the meditation using more of the mind, helps in providing relief from anxiety better. The prefrontal cortex, the part of the brain that displays serenity and joy will be boosted when a person undergoes regular meditation.
On the other hand, intrinsic motivation is simply the term used to describe your inner concept. I do believe intrinsic motivation is required for you to have a peace of mind. Intrinsic motivation will make you come up to the question "what will you do without external inducement?" Intrinsic motivators are external factors that drive you to do things based on your will. The answer to treat panic attacks was discovered by observing nature. Take an instance when we were young we mostly had a fear of some sort like for instance some of us used to fear certain types of teachers or insects but as we grow we tend to understand that the fear was unreal and thus we form a meaningful association to the fear we used to have.
