Growth Hormone (also known as GH) has been getting much attention in the news lately as many professional athletes and celebrities have been rumored to be using it, and some have been caught red handed. So why would anyone want to take growth hormone anyway?
Research has shown that growth hormone injections can cause increases in lean mass and decreases in fat mass! Increases in lean mass are associated with an increase in metabolic rate, which means you will burn more calories. A decrease in fat mass needs no explanation as to why that would interest any and all people! Rumors out of Hollywood even suggest that GH injections can also make your skin appear younger looking. In short this hormone is the proverbial fountain of youth.
Natural growth hormone levels begin to decline dramatically during your late 20's in both men and women. It is thought that this decrease is GH is partly what makes us look and feel older as we age. Ways Increase Growth Hormone
Those people that have the financial means and a doctor that is willing to prescribe it may be looking to use GH as their way to stay young. Some professional athletes and bodybuilders may be turning to the black market to find GH, however this is not a smart idea as it is illegal and the quality and purity of the drug cannot be confirmed. So as good as growth hormone sounds it requires a prescription and your physician to test and confirm that it is something you would need. And as far as I know doctors are not just handing out GH prescriptions to anyone who walks into their offices that wish they could recapture the body and looks they had in their 20's.
So far we have discussed one of the ways to increase growth hormone by injecting it as a drug, however there are two easier and cheaper ways to increase growth hormone that do not require a doctor or a prescription: Intense exercise and Fasting!
Yes you read that right, using short term fasting for weight loss has been shown to dramatically increase growth hormone levels by as much as 6 fold! This increase is even higher than the levels researchers injected into people to study muscle mass gains.
Growth hormone is gaining much attention because of its purported ability to slow the aging process and help people feel and look younger. Short term intermittent fasting and intense exercise are proving to be very effective ways to safely and regularly increase growth hormone levels. Ways Increase Growth Hormone
