subject: Solutions For Your Chronic Halitosis [print this page] Since I was a teenager, I have been paranoid about bad breath. I make it a point to pop a piece of gum or a breath mint into my mouth (sometimes two or three), but if I don't have any such thing, I find myself very anxious. However, this is obviously a temporary condition that can be remedied once I'm home and can brush my teeth.
But some people may become troubled by ongoing bad breath, which can be indicated by an unpleasant taste in the mouth or foul burping. Sometimes a problem with halitosis isn't known to us, but we can tell there is something wrong by others' reactions--or they may even tell us that our mouths smell less than pleasant.
So how can we fix chronic foul mouth? What could be causing it? Well, every case is different, but allow me to offer some insight for a general audience.
First off, you may be too cursory in your everyday hygiene. Dentists recommend that you brush your teeth for at least two minutes both morning and evening (and probably once at midday as well).
Though it may be difficult, you should ensure that you reach the back of your mouth, and don't forget to brush your tongue, as your tongue can harbor food particles just like your teeth can. Or you can use a tongue-scraper, which can be purchased at your local drugstore. Don't forget to floss!
You should also use a germ-fighting mouthwash after you complete this regimen. If you don't like the sting of alcohol, don't worry--there are plenty of products on the market that use alternative means of killing disease and odor-causing bacteria in your mouth.
Don't skip any of these steps, or you risk leaving portions of your meal in your mouth to rot, causing ongoing bad breath. Plus, you may damage your teeth and/or gums, which can also lead to chronic halitosis as they become infected.
Smoking is infamous for its unpleasant odors, so it's no wonder that it may be the source of your bad breath. If this is your culprit, then to quit would be to do a favor for your health in numerous ways, including alleviating the source of your poor breath.
If you are still unsure, it's time to make an appointment with your dentist. If your wisdom teeth are still in place, they could be the root cause because they are so hard to brush that they often rot. Some stomach problems may also cause halitosis, so if your dentist doesn't find any cause for concern, your next stop is the doctor's office.
