subject: Find Relief From Fibromyalgia [print this page] Fibromyalgia is a chronic disease which affects more and more people everyday. According to medical professionals it is incurable. However, many people have been able to treat their symptoms and find relief from this crippling disease.
The Cause
In order for you to find relief you need to know and understand what has caused you to become sick with this disease. And again, according to medical professionals the cause is unknown, but when you look at their own research you can easily determine that fibromyalgia is caused by having too many toxins in your body.
Therefore in order to find relief you must get rid of the toxins that are in your body and stop other toxins from entering. These toxins mainly enter the body through the foods that you eat such as animal fats and proteins, as well as cooked, baked, processed and refined foods.
Finding Relief
A plant-based diet is essential if you want to find relief from Fibromyalgia. These foods will not only help to prevent toxins from entering into your body, but they will also help your body to get rid of harmful toxins that are lodged deep within your body.
Some of the best foods to add in are avocados, tomatoes, melons, bananas, kiwi, pineapple, broccoli, eggplant, mustard greens, collards, kale, sesame seeds, sunflower seeds, almonds, Brazil nuts and pecans.
Detoxifying
One of the easiest ways to detoxify your body is by using a sauna. This will promote sweating so that harmful toxins can be released from your body. If you do not have access to a sauna you can promote sweating by taking a hot bath. After the bath or sauna, wrap yourself up in a bathrobe or large towel and just rest. As you continue to sweat you will begin to feel your muscles relax.
Keep in mind that when you cause your body to sweat in this manner that you will need to drink more fluids. It is essential that you drink between 3 to 4 liters of clean water each day to help remove toxins and to stay hydrated.
Vitamin D
Vitamin D is also essential for helping you to find relief from Fibromyalgia. It not only helps your body to absorb calcium, which is essential for muscle contractions, but it can also help you to overcome depression, anxiety and fibro fog.
Vitamin D is not easily obtained from the foods you eat, but rather your body will create its own when exposed to sunshine. 10 to 15 minutes a day is all you need if you have a light skin, but if you have a darker skin, then you will need between an hour or two each day.
Finding relief from Fibromyalgia will not happen overnight, but if you continue to keep your body clean and get lots of rest you can overcome it with time.
