subject: Three Handy Tips for Coping with Borderline Personality Disorder [print this page]
If you agonize Borderline Personality Disorder than you are perhaps trying to find out a few powerful coping techniques so that to lighten your hardship and anguish.
To begin with, borderline personality has a characteristic property that sets it apart from other mental disorders. It is the phobia of left alone or punishment from other influential persons to us, predominantly those who possess an authority or influence.
This fright of being left alone originates during childhood or adolescence when one meets unfavorable attitudes and demeanors from parents or important relatives like ill-treatment, exploitation, physical or affectional ignore, or insolence. If parental separation completes this home picture, odds are becoming high toward developing borderline personality.
Consequently the necessity to identify and realize the rational and affectional components in for example a fury episode is critical.
Why?
Because if you know what causes your pain and troubles, you will know as well what do you must to do in order to counter the damaging aftermaths, and to design the ideal techniques for your betterment.
Secondly you need to recognize why are you having these impression on people and reality. Is your appreciation correct or is it biased?
For example our mind wields past experiences and models in order to compehend and appraise present facts and happenings. Therefore if you were offended, put aside, or ill-treated throughout your childhood or adolescence, there is a high possibility that you will feel today neglected or unjustly punished even if people are really keeping nothing at you.
Intriguing, isn't it?
But you you should have no worries because the effects of the deprecative childhood adversities, as well as the connected affectional and behavioural feedbacks from present can be adjusted and re-learned with particular techniques and strategies.
Which leads us to the third step, consisting of two stages..
The first phase consists of indentifying the self-belittling attitudes from your subconscious. They surface as a aftermath of the deprecatory experiences in your childhood. These unsupportive beliefs are among the chief motives of borderline personality.
Once finding these beliefs, you need to improve the unhealthy inner-states and demeanours with new healthy and helpful ones.
Acquiring all these new self-beliefs, affects, and conducts are possible through special methods and persistence.
Three Handy Tips for Coping with Borderline Personality Disorder
