subject: The Truth About Panic Attacks [print this page] Just about everybody has had some type of stress or anxiety. Although there is some people that will have stress and anxiety so much that they are not able to do anything at all. People who have panic attack on a regular basis can experience some symptoms such as trembling, dizziness, problems breathing, and pains in their stomach. There are lots of people that go to the emergency room because they think that they are having a heart attack. Indeed these are very scary symptoms but they however are not life threatening at all.
To help yourself in gaining control over your panic attacks you need to first recognize what the triggers are of the panic attacks. If you happen to do this then it will give you time to deal with them.
Relaxation methods can help you stay focused and can calm you too. Yoga, meditation, and some breathing techniques can help. When you have a panic attack you react out of proportion and out of reality. By practising breathing methods you should be able to remain calm and focus to help you stop.
Diet pills, coffee, tea, soda and other intake of caffeine needs to be avoided at all means. Panic attacks can be triggered from within the central nervous system and that could be stimulated from the use of caffeine.
You should exercise on a regular basis. Exercise will release endorphins into your blood stream. These are hormones that help you reach an euphoric feeling, at also can be called a "runners high." Regular exercise can help you remain focused and relaxed.
Hopefully with using these methods of ways to control your panic attacks you will be able to gain some sort of control over them.
