subject: How to Get a Bikini Body [print this page] How to get a bikini body: 3 little-known tactics that will explode your success.
Celebrities like Jennifer Aniston are constantly in the latest gossip magazine with nothing covering the slim bodies apart from a gorgeous bikini. Many of my female friends have confessed that they wish they had bodies worthy of a bikini, and felt confused about how to get a bikini body.
So, how do these celebrities do it?
I believe many celebrities know of the secret that is so often alluded to, but never directly stated. And the surprise for this article is.....I'm going to tell you the secret! This secret about how to get a bikini body is extremely powerful and it can change how you look, feel and act in your everyday life.
And the secret is...
The secret of how to get a bikini body that so many of these beautiful celebrities know which shows in their latest snaps on the beautiful sands of Australia is:
Combine working out with eating right!
Seem too straightforward? Unfortunately, the weight loss industry has skewed what good information is and what isn't, leading many women to overcomplicate their diet and exercise plans. This 'analysis paralysis' can lead women to giving up before they have started! However, it can be made much simpler.
How to Get a Bikini Body Exercises
We must learn how to prioritise what we want, and from speaking to many of my clients the one thing they would like when they get into a bikini is to have some sexy abs. Therefore lets start there. Sit ups are great here; the experts recommend performing 3 sets of 20 reps. This program should be repeated 3 times per week to maximise your progress. Toning your legs and bum is also a very popular area when shooting for a bikini body, and I would recommend the same range of repetitions and sets as for sit ups but try squatting. If you do both of these exercises in the same workout you will turbo charge your progress.
How to Get a Bikini Body Nutrition
The key to nutrition is variety and moderation. Cutting out any foods is a big no no here. This will help keep your diet sustainable and enjoyable, but I would HIGHLY recommend cutting down foods high in fat and sugar. To really help you on your way to getting a bikini body, eat foods high in protein which will help you to stay full, and not go for the nearest cookie. You will satiated for much longer if you do this.
Supplement sweet treats for water! The feeling of hunger is one of the most common explanations why people fail any diet. Drinking plenty of water is an extremely effective way to remedy this feeling of hunger. One secret advantage of sipping ice cold water is that your body uses up calories heating it up to body temperature. By getting your body to heat up the cold water, you are burning fat without even having to ANY exercise!
For more information, and to view my many other articles which will help you literally transform your body please see my How to Get a Bikini Body comprehensive guide.
