subject: It Is Bad For Your Body Health To Lose Weight With Diet [print this page] While we are chatting with others about losing weight, take for granted that diet is the most simplest way and the most effective. So while we face to the delicious food, we must refuse the temptation, order us not pay more attention to the food. But the nutrition expert reminds these female who to maintain a stature, but diet for a long time, for the beautiful long-term idea consideration, as a result that suffer from injustice is stupid behavior, because diet long time cannot obtain lasting effect, and maybe lead to a various of healthy hidden dangers.
It is known to us, the food transforms for the energy and through stomach to transport, the stomach is energy transport channel. If you would like to alive when you are 120 years old (it is not a myth, there is a sophisticated technology, medical scientists think waiting for us at the age of 70 are still in the prime of life.), still have the high quality life, thus at the age of 30, avoid stomach suffering from hungry for the health's sake.
Diet makes the food arrive the stomach with a little, it can complete the account without really work. If this situation persists, its functioning capacity will gradually decline, can no longer afford even a bit of trials and challenges. Meanwhile, we had better bear excess stomach acid in the stomach, in addition to the obvious lack of nutrition and energy, on organ damage should be paid more attention.
The people who are too slim are lack of fat and protein that easy to cause hair loss, and lose the luster. Diet excess too much, hair can not absorb adequate nutrition, containing intake iron, tahr will wither, finally result in hair loss. Diet also make memory decline. Eating too little, body fat intake and inventory levels are low, nutritional deprivation, severe damage to the brain cells that have a direct impact on memory and forgetting. And the main driving force behind the brain work derived from fat.
Psychology associate professor in the University of California at Los Angeles, United States, Dr. Mann has found some strange phenomenon in the process of researching diet crowd. She would like to know that lose weight with diet long time whether can keep effective at the end. So she had made a determine to carry on tracing plan to people who lose weight with her students for one year. In this research, they are only interested in a digit: with the lapse of time, what is the proportion account for the dieters gains weight?
And the result is shocked, beyond our expectation, there are 41 percents of dieters gain weight again. Dr. Mann said that although, the digit has made many people disappointed, "but we still believe the proportion has been underestimated".
Why does it have no any effects? Dr. Mann consider there are two reasons should be taken into account: first, change the diet habit is not easily; second, even if you are succeed in losing weight, the role of diet may play a role in the law of diminishing. Mann said, when you eat food with low calories every day, the body will adjust metabolism, it can lead to lose weigh more and more difficult. Your body will become very efficient, so you want to continue to lose weight that ask to eat less, if you want to insist, will more and more difficult.
