subject: Diet and Weight Loss Tips [print this page] Is it really a surprise to you that you always seem to put your weight back on after finishing one of these fat loss diets? Have you ever wondered why that is?
Have you ever thought that maybe they do not want to lose you as their customer??
In this article I am going to share with you three secrets that are the leading causes why these fat loss diets do not work for you. Under each of the secrets I will also share with you what does work.
Fat Burning Furnace is a program created by Rob Poulos that will help you lose fat by increasing your body's resting metabolic rate, speeding up the breaking down of fats. The program does not require long and exhausting workouts.
Fat Loss 4 Idiots provides a diet program that focuses on accelerated weight loss by regulating your food intake. It promotes a better lifestyle by identifying the foods which encourages weight loss and disproves popular diet trends like low-carb and low-calorie diets.
The Diet Solution Program is a comprehensive online application that assures fat loss along with maintaining good health and strength. This detailed nutrition manual not only teaches the users about the principles to be followed in order to reach their ideal weight, but it also offers them the recommended meal plans, shopping lists, and recipes to do so.
Secret # 1:
The fat loss diets on the market are not balanced......
Balanced nutrition is the only way to lose your fat AND keep it off, period!
These diets know that if they restrict certain foods, when you go back to eating a balanced diet the fat you lost will come flying back on and back through their doors you go again!
Its called repeat business!!
A balanced diet consisting of 3 main meals and 2-3 snacks daily is what is required for attaining and maintaining your ideal weight.
Secret # 2:
Pretty much all of the fat loss diets on the market take a cookie cutter approach.
Meaning they have a one size fits all program! Instead of building a program around you they try to squeeze you into theirs.
The reality is no two people lose weight the exact same way, so this cookie cutter approach that most of the fat loss diets take is not designed with you or your fat loss in mind. In order to maximize your results you require a program that takes numerous things into consideration, such as your height, sex, age, activity level, etc!
Secret # 3:
Most of these fat loss diets are very difficult to stay committed to.
They are not designed with the attitude that life was meant to be enjoyed; they are more military in their approach and as such almost impossible to stick to for any length of time.
