subject: Quinoa - A Great Part Of A Healthy Diet! [print this page] Have you tried quinoa before? If you have not now is a fantastic time for you to try it out. Given it gives your body everything that you need to survive, quinoa is often referred to as being a "super grain". Not only is quinoa loaded with healthy slow burning carbohydrates, it is also an excellent provider of plant based protein.
Furthermore, quinoa is filled with vitamins, minerals and fiber. In just a single portion you get 15.5 milligrams of calcium, 8 grams of proteins and 5 grams of dietary fiber.. ! Quinoa is a terrific source of phosphorus, magnesium, iron, calcium, manganese, potassium and copper. Quinoa is so nutritious that lots of experts have declared that if they were required to select one food to live on, quinoa could well be it.
The amino dense proteins definitely makes quinoa stand above some other grain type foods. It has all nine of the amino acids that you need to survive, making it a complete protein. Most grain type foods do not supply your body with enough lysine, but quinoa does. Your system needs lysine in order to restore your cells. It provides muscle mending power which makes it particularly great for athletes and individuals that work out. The protein quality of quinoa is actually equal to that of dried whole milk according to the Food and Agriculture Organization of the UN.
Even most folks who suffer from food allergy symptoms and intolerance can enjoy quinoa. Many experts agree that quinoa is probably the best foods for individuals with food allergies. Although a lot of people make reference to it as being a grain, in actuality it's not. It is a pseudo grain that is not a part of the grass family. The plant is a relative of beets, spinach and chard. Although the leafy part of the plant can be edible, it is the seeds which have been commercially available. The high protein content is due to the fact that the germ of quinoa is larger than grains and encircles the whole outer surface.
If you do choose to give quinoa a try, you may be thrilled to learn that there are a number of ways that you could enjoy it. It can be substituted for most any grain and it particularly good when substituted for rice. You do need to remember to rinse quinoa prior to cooking. The exterior is coated in a bitter substance called saponin. Saponin is good given it protects quinoa from disease and pests as it grows. But, it is very bitter and can also upset your stomach. To rinse the saponin off you will simply want to place the quinoa in a fine metal colander and rinse it for four or five minutes.
