subject: Cellulite Legs Pregnancy - Getting Rid of Pregnancy Cellulite [print this page] Cellulite Legs Pregnancy Cellulite Legs Pregnancy
Soon after giving birth, one of the questions you'll be thinking is whether you'll ever be able to get rid of your pregnancy cellulite. Can you get your pre-pregnancy figure back? Yes you can! You can not only get your pre-pregnancy shape back, you can even excel that figure and be in better shape than you've ever been in before - without the cellulite. Cellulite Legs Pregnancy
One concern is that many women are told by doctors not to do "any kind of exercise" after childbirth. However, this is one of the bigger misunderstandings of new mothers. Of course if certain health conditions prevent you from exercise, you must follow your doctor's advice. But for most new mothers, you can start to get your pre-birth figure back right away and lose those cellulite legs and buttocks.
Let's assume you had a normal pregnancy, then generally there is no reason why you need to wait before starting to take care of yourself and your body. You should be able to start working toward getting fit after the first 24-hour period from birth. Of course, we're talking about reasonable workouts, so let's start by defining that term first. You're not going to be running in any marathons tomorrow - no full-scale physical activity one day after childbirth. We're talking about simple and small steps toward firming and toning up your body.
But what about the cellulite? When you understand what cellulite is you'll be able to get into better shape than before your pregnancy because you'll be working directly on the cause of cellulite. Cellulite, those dimple-like fat deposits, are just body fat. It's the same fat in and around other areas of your body. The reason that all those magical lotions, potions and cellulite massagers do not work is because they cannot do what is physically impossible to do, which is remove fat from your body. However, you can work on that cellulite, starting even 24-hours after having your baby.
What you can do to start eliminating your cellulite is to begin doing mild isometrics. To do this, simply contract a muscle and hold for several seconds and then release that muscle. Your Kegel exercise is a form of isometrics. Cellulite Legs Pregnancy
If during childbirth you had a tear or cut in your rectus abdominus, the two muscles that run from the pubic area to the diaphragm, ask your physician what you should do to aid in the healing of that area. This will be your primary goal before adding any other exercises to get rid of your cellulite.
If that was not an issue for you, and you confirmed that with your physician, then you begin another exercise to firm your muscles and eliminate the cellulite. The first is the classic pelvic tilt. This exercise will work most of the core muscles in the area. Additionally, it should be safe to include other exercises, such as a modified ab crunch or abdominal cruncher. Try this by starting your exercise with a pelvic tilt, gently raise your head along with your shoulders as you curl slightly forward. Exhale while going into the modified crunch, and then breathe normally as you go back to a relaxed position.
These simple exercises can be started within the first days after childbirth, and they will firm the areas where cellulite deposits form. Although these will do wonders to begin your journey back to your pre-pregnancy shape, they are not the end of the road either. The key will be to start right away and continue to build on your routine by adding mild but effective cellulite exercises that will firm the muscles that will reduce and eliminate your cellulite. Cellulite Legs Pregnancy
Cellulite Legs Pregnancy - Getting Rid of Pregnancy Cellulite
