subject: Eating naturally is the Best way to Burn Fat [print this page] Does eating naturally really make a difference in your diet? Does it really make a difference what you eat when you want to lose weight as long as you decrease how many calories you take in? Does the type of food you eat really play a role in the best way to burn fat?
The simple answer to all of these questions is "yes." What you eat is just as important in how you eat, how much you eat and how you feel.
Why Organic Foods are Better
There are several aspects of organic foods that are believed to be superior to their more conventionally-grown counterparts.
1. Better nutrition Organic milk has been shown to contain higher levels of antioxidants, omega 3 fatty acids, and vitamins that conventional milk. Organic tomatoes are richer in several essential antioxidants as well.
2. Fewer chemicals The practice of spreading large amounts of chemically based pesticides and herbicides at conventional farms is not only harmful to the environment, those chemicals carry over into the food you eat. Humans have never needed to deal with such a heavy chemical load before, and the long term effects are still unknown.
3. Better taste There are few questions that food grown locally, without being forced along either through chemical intervention or excessive feeding, taste better. With shorter transport times, the food remains fresher and retains more nutrients as well.
4. Animal welfare Unlike animals that are raised at feed lots and are routinely injected with growth hormones and antibiotics, organically grown animals are either free to wander outside cages or in their natural environment. The meat produced is lower in fat and contains a greater amount of heart-healthy fats in comparison to conventionally raised animals.
Your Body Works Better with Organic Foods
The role of your liver is to filter out any toxins that enter the body, as well as to digest fats. To burn fat optimally you want to leave it to do its job, without taxing it with a plethora of harmful chemicals. Chronic exposure to pesticides can even damage your liver over time. By eliminating the problem at the source, purchasing food that is not grown with pesticides, you decrease the burden on your organs and your body will digest and metabolize what you eat more efficiently.
Stick to the Basics
When you look at the illnesses that took our ancestors, things like cancer and heart disease were very rare. Today, these are the leading causes of death. Of course it can be argued that people are living longer, and therefore have longer to develop such conditions, but the fastest-growing segment of those who are affected are increasingly younger.
It all comes back to how we eat. Sugars, artificial sweeteners, fats that are not healthy, refined, and chemical laden products are all part of the equation. Your goal, if you want to know the best way to burn fat, is to stick to ingredients that are as near to their original state as possible. Whole grains, grass fed meats, wild fish, organic produce and poultry should be the bulk of any healthy diet. It's time to make the change.
