subject: Everyone Wants to Know How to Burn Fat Fast [print this page] Only very few people are completely satisfied with the way they look. The most common complaint is that they're overweight, and naturally they want to know how to burn fat fast. Not only do they want to lose weight fast, but easily. Here are a few pointers.
Start off By Cutting Processed Carbs
The biggest culprit in weight gain isn't fat, as much as unhealthy carbohydrates. From that, it follows that the first thing you'll want to do is start cutting carbs. Carbohydrates are a funny thingit can seem hard to tell what foods have them, especially if you don't want to spend time looking at labels.
The most concise idea to keep in mind is, "If it's white, don't eat it." Organic eggs are the exception to this rule. This leaves you with removing wheat flour products, sugar, salt, soy and dairy. The soy and dairy can be confusing, since they are healthy, right? Wrong.
Why Cut Soy Products and Dairy Products?
Soy products and dairy products have gotten a lot of undue praise. Soy, by and large, is high in carbohydrates and salt. In addition, it has a high level of precursors to estrogen, which slows down your metabolism so that you keep weight on. In the end, the benefits of soy protein aren't worth it if weight loss is your goal.
Dairy products, also, are high in carbohydrates. Lactose is a simple sugar. Simple sugars such as lactose don't "just" make you fat, either. These days, conditions such as lactose intolerance are becoming more of an issue, simply because people can't process it correctly. This is a result of digestive enzymes being depleted during pasteurization.
Think of it this way, milk is produced by a cow in order to make her calf GAIN WEIGHT. But if you need milk, make sure it is raw milk.
To top this off, growth hormones are fed to milk-producing cows to keep them lactating. Again, these chemicals aren't something you want in your body if you want to lose weight. If you absolutely refuse to go without milk, at least do yourself the favor of getting organic milk.
Dietarily Speaking, Nothing Beats Animal Protein
If you really want to kick your metabolism in high gear without using pills and shakes, animal protein is the way to go. If you absolutely won't eat meat of any sort, beans and nuts are pretty much what you should stick with. In either case, you should go organic and unprocessed.
The problem with processing anything is that it usually involves preservatives. Preservatives are usually treated by your body as toxins, so what you wind up doing is using valuable vitamins and minerals fighting them off, when they could better be used for weight loss.
In terms of nuts and beans, processing often involves roasting or drying. This ultimately amounts to these foods losing the nutrients that would help you lose weight and keep you healthy in other ways. The importance of raw, organic nuts and beans cannot be overstated.
These are just a few of the things that you'd need to know about how to burn fat fast. While articles such as this are helpful, you should certainly consult a professional dietician to really get the skinny on your individual weight loss plan.
