subject: Cut All the Crap About How to Achieve Weight Loss - Here Are the Sure Sure Shot Tips For Results [print this page] I'm tired of looking through articles telling you about losing 30 pounds here, or dieting a certain way. These are mostly all brief tips that are more concerned about sending you to the sales page and selling you a product, then really helping you achieve your goal. I can honestly tell you that I've struggled with my metabolism and losing weight for years, and it has taken time but I have found some incredible ways to rev up the metabolism, experience amazing feelings of energy and ultimately, lose weight quickly.
For me it's a combination of supplements, diet, breathing techniques, preventing inflammation and insulin spikes, and keeping hormones balanced.
If you can master these 5 keys, you will pave the road for quick weight loss:
Key 1: Supplements-
There are many possible supplements out there, and in my opinion the best supplements to take are thermogenics, and cortisol lowering ones'. Try taking a combination of ECGC(green tea extract), cayenne peppers, ginseng, ginger.
Key 2: Diet-
This is something that always makes people frustrated. They associated weight loss to a calorie restricted, low sugar, low fat, high protein diet. The most critical thing when dieting is to ensure that you are getting essential nutrients and consuming at least 70% water rich food. Try to eat mainly green leafy vegetables, lean protein from lean chicken breast, fish (like salmon, snapper, mackerel and sardines). Minimize saturated and transaturated fats and up your intake of good fats (like omega 3 and polyunsaturated fats) You can find these sources mostly in nuts like walnuts, almonds, flaxseeds, sesame seeds, salmon, sardines.)
Key 3: Breathing Techniques-
Did you know that breathing accounts for over 85% of all the body processes. Digestion, elimination, immune health, cellular function, metabolism, sleep, and many other things. If your breathing is in anyway compromised, you will be depriving yourself of the resources it needs to undergo effective bodily processing. The majority of people breath ineffectively and suffer from suboptimal function in their body.
Learning how to breath effectively is a godsend, because it catapults your health, feeling of well-being, physical vitality and energy. These things are all fundamental to accelerated weight loss, and your ability to burn fat. And the best part is, that it permanently changes the way you breath, and enhances how your body burns fat, and permanently increases your metabolism in the long-term. So by learning how to breath better, you train your body to lose weight much faster all on its own! How could you not start learning how to do this? Some of the most effective method include the bellows breath, rapid breathing, diaphramatic breathing, breath of fire, kundalini breathing.
Key 4: Inflammation And Insulin-
Here are two things that if controlled can give you incredible energy and health, and when not controlled can wreak havoc on your health and cause devastation on the body. When these are present in the body, the metabolism slows, immune function breaks down, every process in the body is essentially compromised because the body uses all its energy to fight the inflammation and balance insulin levels.
What you need to know are the biggest killers to insulin and inflammation. Sugar, refined carbohydrates, transaturated and saturated fats, sodium, stress, dehydration, overeating and sleep deprivation all contribute to these things.
The best way to fight and lower these things are to exercise frequently, practice stress reduction techniques, eat foods and herbs that fight inflammation and lower insulin and stay well-hydrated.
Key 5: Hormonal Balance-
This may be the most important key, because it regulates how you feel, and how your body handles stress and uses energy. For example, high estrogen levels cause increases in fat, and lowered energy. Low thyroid hormone levels cause a sluggish metabolism, depression, imbalance of mood which causes poor motivation and weight gain.
Listen Here Carefully-
The following tips will provide you with REMARKABLE weight loss and fat burning tips. You will learn fast and effective methods that will immediately transform your energy, recruit rapid weight loss and skyrocket your metabolism. You will never worry about your weight again, and enjoy incredible shape and fitness- Please carefully read the directions on the next page- Click Here.
Cut All the Crap About How to Achieve Weight Loss - Here Are the Sure Sure Shot Tips For Results
