subject: Lose Weight Quickly - 5 Surefire Tips For Melting Away Stubborn Body Weight Fast! [print this page] A lot of quick ways to lose weight are now out on the market, you can choose from a huge number of weight loss plans that promise fast results. Here are some of the more famous ones:
1. The South Beach Diet - is a diet that focuses mainly on the glycemic index. This is where good and bad carbs and fats are separated. You won't need to count calories, you can eat until you're full, three times a day with snacks in between. This diet works in three phases. The first phase is a very limited one, the second phase is when you add good carbs to your diet, and the third and last phase is a liberal maintenance plan. Of the weight loss methods this is the most popular.
2. The Atkins Diet - is a controversial diet plan where all carbohydrates are limited. You need to consume as few carbs as you possibly can. There is no limit to how much protein or fat you consume. It has been raising quite a few eyebrows among the medical community due to its lack of concern for saturated fats.
3. Nutri system - is a complete eating plan, the food that you will need to consume comes pre-packaged with the system. For 4 weeks all you need to eat and drink has already been proportioned for you. This is one of the very quickest ways for people who have problems with portion control.
4. Fat Burning Furnace - is a diet where foods and calorie types that are consumed changes from day to day. The logic behind this is that you need to swap the kinds of food you consume before your body becomes accustomed to one set of calories.
5. Low-calorie, low-fat diet - this is the oldest diet that is still being used today. In this kind of diet you are limited to consume just a certain amount of calories in a day, which is usually below 1600. Carbohydrates aren't as restricted as with the other diets, while fat-free and low-fat foods are highly encouraged. The results in this kind of diet are quite questionable since some in the medical community say that the weight loss is due to dehydration and loss of muscle mass.
These are just a few of the quick ways to lose weight out there that you can try out for yourself. But remember, the trick to lose weight in any kind of diet is to have the perseverance and discipline to stick with the diet until the end. In order for the weight loss to be permanent, diligence is needed on the dieter's side.
Lose Weight Quickly - 5 Surefire Tips For Melting Away Stubborn Body Weight Fast!
