subject: Different Signals of the Body Show Your Health Condition [print this page] Most of the malnutrition for modern people is not caused by lack of food or drink, but because they eat too much refined food and do not pay attention to the balance of the nutrition. Therefore, apart from getting the information of inadequate nutrition from our inside body, we should first observe some clues from the mouth, tongue, nose, fingernails, and hairs. If we ordinary people can get to know these signals, they can help us regulate the nutritional status of the body.
First, mouth signal
If the corners of the mouth appear red and dry, you might be suffering from angular cheilitis due to nutritional deficiencies. If you do not pay attention to it, this may cause oral ulcers and lymphadenitis. Angular cheilitis is mostly caused by lack of iron, vitamin B2 (riboflavin) and vitamin B6. Lack of these two vitamins will cause anemia, and affect human growth and development.
Complementary approach
Often eat spinach and other green leafy vegetables, pork, beef, liver, beans, etc. Or you can take some B vitamins nutrition pills.
Second, tongue signal
If the taste buds appear red, the sides of the tongue tip appear yellow and white, it shows that you lack of folic acid and iron. Lack of these substances will impede the production of red blood cells in bone marrow, causing glossitis, anemia, gastrointestinal disorders, poor growth and development.
Complementary approach
Eat more liver, spinach, black bread, or take in B vitamins nutrition pills containing folic acid component.
Third, nasal signal
If both sides of the nose appear red, greasy and bright, it indicates that your body lacks of zinc. Zinc deficiency may lead to loss of appetite and metabolic disorder.
Complementary approach
Most foods contain zinc. Or you can take a variety of vitamins nutrition pills containing zinc.
Fourth, fingernail signal
White spots on the fingernails indicate zinc deficiency. If your fingernails are easily broken, it shows that you lack of iron in the body. Sometimes, zinc deficiency and iron deficiency may occur at the same time.
Complementary approach
Eat more spinach, liver and pork, beef and mutton. Or you can take a variety of vitamins nutrition pills containing zinc or iron.
Fifth, hair signal
Hair loss shows the lack of vitamin C and iron in your body. While if the color of your hair becomes lighter, it is the signal of vitamin B12 deficiency. Lack of B12 will affect the production of red blood cells and nervous system.
Complementary approach
Eat dairy foods, liver, fish and beans. Or you can take some B vitamins nutrition pills.
Different Signals of the Body Show Your Health Condition
