subject: 10 Great Weight Loss Tips [print this page] People with Type 2 diabetes have a very difficult time losing body fat weight. However, body fat weight loss is simple when you have a plan with common sense steps proven to be successful for many people with extra body fat or Type 2 diabetes.
You may have separately heard of one or two of these tips, but here is the collection of the best 10 tips to body fat weight loss. I challenge you to practice these steps and enjoy the results after a month.
My Top 10 Steps to Successful Body Fat Weight Loss
1. Never skip breakfast and always take portion control diet. Make an effort every day to sit down at the table and enjoy your breakfast. Eat enough to satisfy you up to lunch time. Ideally, your breakfast should be your biggest meal since you will be fueling up for the entire day. Then, your last meal can be a salad. The result of this step is your morning blood sugar levels will drop noticeably.
2. Eat all of your meals and snacks at the same eating space and ideally at the same time of day.
3. Before eating, record all food intakes. Write down what is going onto your plate before it goes into your mouth. It is best to measure with a kitchen scale and writes down the info.
4. Some people eat their favorite foods first. I don't agree with that. I think you should eat your favorite foods last as a reward for eating the healthier foods first.
5. Know when and where you are most likely to snack (wastefully) then plan to prevent this bad snacking. You can go for a walk, exercise, phone a friend or a diet buddy.
6.Get rid of your fat clothes. This keeps you from falling back into a "comfort zone". Follow the scorched earth approach.
7. Give yourself a non-food reward for all of your accomplishments. Reward yourself fast and frequently for reaching minor and major goals. Anything that makes you feel special.
8. Put your meals on portion control plates or in portion control dishes. Eating on smaller plates or bowls will fool your brain into thinking you are eating more food. At first, resist the urge for seconds.
9. If you should not certain foods, then don't have them around. You may not know this, but our bodies are not accustomed to having food available 24/7. So, if you can't keep it out of the house, make it hard to get to. Put tempting foods in colored or paper bags and store them in the back of the cupboard. When preparing meals try to make only enough for others but none for you, if it's something you can't have. During meal times, keep serving dishes off the table and throw out of leftovers immediately.
10. Drink up to 1 gallon of water per day. You will feel full and clean out your system. A smaller person will not be able to drink this much water. Just start by drinking more water than you are drinking now.
You must believe that body fat weight loss is a lifelong effort A marathon not a sprint. And, the marathon begins with the first step. So, start off by following the steps that you feel comfortable with, and then when you feel more comfortable try the more challenging steps.
