subject: Do You Need Help Burning Fat? [print this page] What is the best place to begin when searching for fat loss help? Many programs and books are on the Internet, each of them promising quick results, while advocating different kinds of diets.
Sadly, most diets will not even work. Although many diets show excellent results in the beginning, once you stop following them, the pounds come back quick. Others are just too hard to follow.
Apart from being practical, your fat burning diet help should be designed to ensure that your metabolic rate remains high while your insulin levels stay low. Secondly, you need a plan that you can follow for the rest of your life, without negative health effects. When looking for fat burning diet help, keep in mind these following factors.
With regard to eating carbs, make sure that any food you consume is high fiber. Avoid foods that are cooked or processed with flour or other grains. Stick to whole natural foods and vegetables. Food contains more vitamins and minerals when in a natural state, so the closer the food is to being a natural source, the healthier it will be for you.
Fat loss diets that do not allow you to eat high quality proteins such as lean red meat, skinless and boneless turkey and chicken, and fish are completely ineffective. These meats are the best sources of complete proteins. As such, their consumption is crucial for the success of any diet plan. If you body does not have a sufficient supply of protein, you will begin to lose lean muscle.
Avoid refined carbs and foods containing simple sugar. These foods cause a sudden increase of glucose in your body. As a result, you will have high insulin levels. Sugars trigger an influx of insulin from the pancreas.
The body gets sugar (in the form of glycogen) from insulin. The leftover is turned into fatty acids and stored as fat. The best fat burning diets will encourage you to stop eating foods that contain simple sugars; to help eliminate fluctuating glucose levels in your body.
When there is excess insulin in your system, it is termed metabolic syndrome. Metabolic syndrome is when you gain weight, sometimes so much you could be classified as being obese. Insulin can also cause an increase in your triglycerides, which puts you at risk of getting diabetes or heart disease. However, a proper fat burning diet can be followed to treat metabolic syndrome, and help restore health to your body.
Diet is not all that counts, but is a very big factor. Exercise is an equally important factor, and any fat burning diet will be next to useless without it. It is important to help you build lean muscle mass and keep your metabolic rate high. Weight training and cardio should be part of the backbone of your program, as they both play an important role in burning fat.
Finally, getting appropriate sleep is crucial, and any fat burning diet will have trouble working without it. A minimum of 7 to 8 hours of sleep every night is a must. Sleep deprivation is a factor that can make you eat more. It makes you feel hungrier.
