subject: Handy Tips to Delay the Aging Process [print this page] We present ten handy suggestions for you to follow. For the convenience of reading, we shall divide this article into two parts, each covering five elements.(1) An optimistic mentality.How do you view yourself when you look at yourself in the mirror? Do you get upset with the way you look like, and do you give in to despair easily? Well, this just won't do. It is important to believe that you can change your situation. No matter how many dermatologists, beauticians and experts you consult, if you do not develop a positive outlook, then all the anti-aging products in the world are not going to give you much benefit. So, build up a great picture of yourselfphysically, mentally and spiritually.(2) Delaying aging and increasing longevity.It is not enough just to believe that you can delay the aging process; it is equally vital to develop certain strategies towards achieving your goal. As mentioned earlier, anti-aging strategies are multidisciplinary. Whatever routine you chalk out, whatever products you useyou have to be regular. The key to anti-aging is living well and living long!(3) Regular exercise.A healthy and well-balanced diet, but without a fitness program, will do only half the trick. What is the use of having a youthful-looking face if the rest of your body looks old and movements are slow? Develop a daily exercise routine to limber up your slack muscles. The workouts should include a lot of stretching and bending, so that your body becomes flexible and agile. At the same time, ensure that you do not overdo anything and injure yourself. The idea is to prevent muscle cramping, which is a common aspect of advancing age.(4) A clean skin.Your skin collects a lot of dust and dirt as you go about your daily activities. It is important to see that it remains clean. If the skin pores get clogged and prevent moisture getting in, then you will be susceptible to whiteheads, blackheads, rashes, acne and rosacea. Your skin needs air to breathe, food to eat and moisture to stay cleanespecially the deep dermal layers. It is advisable to utilize a good facial cleanser twice a dayin the morning before applying makeup, and in the night before going to sleep. Please stay away from surfactants that are harsh on your skin. Thus, whether your skin is oily or dry, award it a good cleaning, remove the day's makeup and pat the surface dry.(5) Keeping the skin well hydrated.Now, keeping the skin hydrated does not mean washing several times a day; that will, in fact, remove essential oils from your skin. Drink plenty of water or other fluids. But do avoid liquids high in sugar content or caffeine. Sugar enhances metabolism, leading to flushing of necessary nutrients and reduction of the fluid levels within the body. Caffeine brings down fluid levels, as it is a diuretic. Considering that the larger part of the human body consists of water, your cells will thirst for water all the time. So if you want the cells to mature and develop well, have proper delivery of the nutrients that you consume and ensure healthy circulation, keep your skin moist always.
