subject: Day 158- Irritable Bowel Symptoms & Treatment Colitis Disease [print this page] Avoiding Stress to Fight IBS, Colitis and Crohn's Disease
Despite being a chronic illnesses, IBS, Colitis and Crohn's Disease is very controllable with a little diligence and common sense. Since the symptoms can strike at anytime, it is wise to plan activities well ahead in order to circumvent the disease's unpredictability. With a little practice at controlling the symptoms of diarrhea, gas and stomach pain, there is no longer any need to completely avoid all social activity. Most IBS, Colitis and Crohn's Disease sufferers simply stay home out of fear of embarrassment. It is very important to continue the activities that you like, so that you can maintain a normal lifestyle.
One of the ways to do this is to keep social activities close to home until you feel in control of the situation. Take note of all restrooms when you arrive, this to relieve the stress and anxiety that will come should an outbreak occur. It is wise to carry extra toilet paper or underwear, just in case.
Stress is responsible in part for the onset of symptoms and side effects of IBS, Colitis and Crohn's Disease. Taking control of your stress and anxiety factors will go a long way in allowing you to navigate through the inevitable flare ups. Exercise is a great way to control stress. Take a yoga course, or learn to meditate or take deep breathing classes. Regular exercise helps with normal bowel function, too. But be sure to consult your doctor before beginning an exercise program of any kind.
A little help from friends and family as well as your doctor will go a long way in helping you to cure or control this illness. Be honest and open with them about what you're going through. Their support will enable you to function at your highest level and enable you to get the best possible care while you're battling this crisis.
Also consider beginning to switch your diet to a more natural way of eating this takes some discipline but the changes can be made slowly and a reversal of the symptoms of IBS, Colitis and Crohn's Disease can happen, while you enjoy increased health and vitality by consuming more fruits and vegetables.
Day 158- Irritable Bowel Symptoms & Treatment Colitis Disease
