subject: Smoking Cessation is Your Answer When You Ask, How Do I Get Healthier If I Am a Smoker? [print this page] Author: Rob Hawkins Author: Rob Hawkins
*** Do Not Quit Smoking! Click Here *** Well the obvious answer is smoking cessation, in other words stop smoking. But if you are or have been a smoker you know that its is easier said than done. The proof of this can be seen in our society today, although smoking and smokers have become a dirty word, so to speak, there are millions who continue to smoke even though smoking in public is banned in almost all modern cities around the world. Yet there are still enough smokers buying cigarettes to keep the multinational companies who manufacture cigarettes head high in profit. Now that's off my chest, lets get to where you can learn valuable information which is going to lead you to ultimately stopping smoking. You see smoking cessation is not as difficult as you really think. The biggest barrier for most smokers to get over is the Fear Factor of actually engaging in smoking cessation. Stopping smoking is a process, it like growing a plant, you have to do things in a particular sequence in a particular way which will ultimately lead you to your desired result. The first thing to do is "Tell yourself you want to stop" You can reinforce this with implanting thoughts in your mind which you believe will be a positive direct result of you engaging in smoking cessation. Examples: See yourself out walking, jogging or taking part in some outdoor activity which you really enjoy, but have missed doing because you had not got the energy because of cigarette smoking. See yourself attending the weddings,18 birthdays parties, 21st birthdays of your grand children. See yourself celebrating your 90th birthday party with all your family. Imagine yourself standing up speaking to a group of smokers, telling your storey of how you stopped smoking. The second thing for you to do is tell yourself you are stopping smoking... now. OK I sound gung ho like John Wayne or Arnold Schwarzenegger, I don't mean to, but what I want you to realize is that the only person or thing that can stop you smoking permanently is yourself... no one else... no magic potions... just you and your wonderful mind. There are some physical hurdles you may have to get over, such as possible withdrawal symptoms, but there are stop smoking aids available which can help reduce these difficulties. They will not stop you smoking, they will just help you cope if you need them. When you engage the smoking cessation process, and believe me it is a process, you will realize that stopping smoking is easier than you think. There are so many useful way's to help you to stop smoking, and they are readily available to you should you need them, I look forward to telling you about them in the future, and remember, conquer the fear of stopping smoking and then achieve smoking cessation and a longer and happier future.About the Author:
The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.
