subject: How To Overcome Anxiety Disorder Tips [print this page] Panic Anxiety Disorder Types Panic Anxiety Disorder Types
Anxiety, as such, is a normal human emotion that every people go through. This is the normal feeling that you get when you are faced with a problem at work or at home. Anxiety disorder is more like a mental illness as compared to the normal anxious feeling and is a serious issue. The disorder may greatly hamper a person's ability to lead a normal life. Following are the five major types of anxiety disorders:
1) Generalized Anxiety Disorder: This disorder, generally referred to as GAD, is categorized as a chronic anxiety. People suffering from this disorder have constant feeling of worries for no reasons at all. In this type of disorder, the person suffering from the condition continues to experience an uneasy feeling for more than six or more months on a daily basis. So far the exact cause for the condition has not been specified. Irritability, sweating, fatigue, hot flashes etc are some of the physical symptoms that a person suffering from GAD will expeirence
2) Obsessive Compulsive Disorder: People suffering from obsessive compulsive disorder which is more commonly known as OCD, often manifest symptoms such as repetitive behavior, distressing thoughts, intrusiveness etc . About 2-3% of the Americans are greatly affected by this condition. Obsessions and compulsive rituals are the two major symptoms often found in people suffering from this condition.
3) Panic Disorder: This type of disorder often occurs without any warning. A person suffering from panic disorder is often found to suffer from intense fear which is often accompanied by panic attacks. Panic disorder symptoms also manifest physical symptoms such as chest pain, shortness of breath, dizziness, nausea and heart palpitations.
4) Post-Traumatic Stress Disorder: Post traumatic stress disorder occurs more commonly among those people whose life have been subjected to dangerous situations like accidents, natural disaster or assaults. These people are often found to be withdrawn and prefer to detach themselves from any emotional bonding. There are a number of physical symptoms being manifested for this condition. Those very common are sleeplessness, feeling emotionally numb , emotional detachment etc.
5) Social Phobia or Social Anxiety Disorder: People suffering from this condition are normally self conscious people. They tend to suffer from stage fright, fear from socializing with new people, hesitates eating in a large group etc. They suffer from inferiority complex and avoid people. Some of the physical symptoms manifested are sweating, nausea, shaking, blushing and difficulty talking or communicating.
How To Overcome Anxiety Disorder Tips
In order to effectively overcome anxiety, it is essential to address the different causes. There are a number of medications available for the effective treatment of anxiety disorder but since they are entitled to a variety of side effects it is best to not depend on them only. Medications accompanied by counseling are the best approach for dealing with this disorder. Besides these there are also a number of helpful tips that you can do to help yourself in overcoming the condition. Some of these tips are:
- 30 minutes daily exercise or atleast three or four times a week may be helpful.
- Include lots of fruits, vegetables, vitamins and minerals in your diet. As far as possible, decrease intake of salt, sugar, coffee and other stimulants.
- Dedicate most of your time in doing things that enriches your life with vigor and zeal.
- There are also other things like playing games, litstening to music reading books etc that can make you feel better.
Realize that anxiety is not always a bad thing. To a certain extent, it contributes in making you more productive, competitive, alert and quick-witted. Accept the fact, there is no way to have an anxiety free life. It is good to have that anxious feeling to a certain extent, as it boost your spirit and makes you to perform better.
