subject: Vitamins Minerals For Heart Health And Perfect Natural Home Treatment For Heart Care [print this page] When dealing with heart harms there are many things that you can do.
You need to manage your stress levels, improve your diet to augment the amount of fresh fruit and vegetables that you eat to about 60-80% and you need to increase the exercise that you have.
There are also vitamins and herbs that you can take to cleanse your body of toxins and thus cleanse your arteries and to build and repair your arteries and strengthen the heart itself.
This article looks specifically at the vitamins and minerals that are needed.
The B Vitamins, specifically folic acid (Vitamin B9), Vitamin B6 and Vitamin B12 are all responsible for helping the body eliminate homocysteine from the blood. High levels of homocysteine can cause artery damage.
Meat is a good source of B vitamins, which is why vegetarians have an increased risk of dangerous homocysteine levels. It is particularly important that they supplement these important heart healthy vitamins.
The diet should be lacto-vegetarian, low sodium and calories. It should be composed of high quality, natural organic foods, with stress on whole grains, seeds, fruits and vegetables.
Foods that should be eliminate are all white flour products, sweets, chocolates, canned foods in syrup, soft drinks, squashes, all hard fats of animal origin such as butter, cream and fatty meats.
Causes for Heart Care
1.Blood pressure is high
2.Deficiency of vitamin B
3.Blood coalesce formation
4.Hypertension
Better Heart Health Tips
1. Stop smoking. Nourish yourself with a handful of sunflower seeds and a cup of nettle or oat straw infusion daily for 4 to 6 weeks before quitting. Sunflower seeds reduce the bodys craving for nicotine by satisfying the nicotine receptor sites.
2. Touch and be touched. Many scientific studies have shown that people who were touched affectionately every day had considerably fewer heart evils than the control group.
3. Eat seaweeds. They have been shown to calm blood pressure, regulate levels of triglycerides, phospholipids and cholesterols, they close fatty build-ups in the blood vessels, they can return cardiac competence and prolong the life of the heart muscle, and they give confidence a steady heart beat.
4. Eat foods rich in beta-carotenes: they can cut your risk of a stroke by 40 percent. Foods rich in beta-carotenes comprise carrots, cabbage, winter squash, sweet potatoes, dark leafy greens, apricots, and seaweed.
Home remedies for Heart Care
1.Amla (Emblica myrobalan) is very rich source of vitamin C and hence very good for heart care.
2.Before going to bed add one tablespoon of honey and juice of half lemon into a glass of water and swallow this. This is one of the very successful home remedies for heart care.
3.Juice of beetroot is also very effective in the treatment of various heart diseases.
4.Boil two cloves of garlic in milk and drink this on a daily basis. This will help to prevent various heart problems.
5.Lemon is very good for body, as it reduce the cholesterol level and thus very effectual in the conduct of heart care.
