subject: Six The Useful Means To Do Sport For The Old Man [print this page] After retirement, there are many elderly men have nothing can do, often watch TV or occasionally go out for a walk. However there still have a large number of elderly men prefer to take part in some activities, for instance dance, play golf or join the elderly running around the city. For retired people, health is the most important, how to do sport is the healthiest?
First, turn the sport to hobby. If you like playing tennis or golf all the time, then might as well join the club, participate in this kind of movement regularly. If you expect that one day can take part in week-long bicycle match or the marathon, then ask the fitness expert to formulate the training plan. That may help you to keep the health better with the professional guidance.
Second, at the beginning of training, walking gradually. A lot of elderly men are not keen on doing exercise, but if attempt to have healthy life in retirement. Don't look forward to getting the results quickly on the physical activity and exercise frequency, down-to-earth, starting with the smallest amount of exercise and minimal movement times, for example, take a walk in the residential district or shopping street step by step, and gradually increase the intensity.
Third, makes a physical examination to remove not suitable movement. At the beginning of retirement, make a complete physical examination, to know your blood pressure, cholesterol levels and other relevant health data, understanding heart capacity to help yourself choose the right sports
Tell your doctor you are considering starting to exercise. Ask the doctor clearly whether there are sports you should avoid or some requirements about sports strength. Especially the elderly men who suffer from obesity or have heart problems, more attention should be paid to the strength of the movement. With the inspection results, you can according to this information to plan the realistic retirement sport programmer.
Fourth, make a record of exercise activity everyday and notice the progress. As soon as you start to do exercise, it is better to record campaign results. Using the fitness log record, such as how amny sit-ups you can do every day. It can give you the confidence, and carry out further plan. If you prefer to downloaded fitness log tables from the Internet, just do it.
Fifth, when you retired, the body situation must be not as good as you were 20 years old. It is not reason that not goes to the gym or participates in training. It is worthy of paying attention, there is no need to force yourself to keep the same level with young athletes. The elderly man can join in the specialized sports for elderly.
Sixth, train together with partner or friends. It is more useful to help elderly man to finish the fitness plan when elderly man training with them. Tell partner about your fitness plan, to obtain the support from you family member or friends. It is best to invite your partner do sports together. Also you can with your friends or other family member to do sports, it can excitation you to encourage mutually, promotes mutually.
