subject: Lose Baby Weight Using These Do's and Don'ts [print this page] The 9 months are up and you have had to go through dizzy spells, backaches sometimes and mad food cravings, but it has been worth it.You are holding up your healthy baby and you remember all the pains in the joints, the indigestion sometimes and even the terrible morning sickness you used to have and you think to yourself it has all been worth the pain.
The next thing on your mind is how to lose baby weight after coming back home.The following do's and don'ts should be paramount in your mind as you embark on your weight loss journey.
DOs
Remember that these extra pounds has taken nine months to add so do be reasonable and patient when setting goals. Therefore, you can't expect to lose baby weight in just 4 weeks. Set easier goals for yourself at the start then as you build up momentum this can be increased.Going on walks in the park or even taking the dog on a walk for 15 minutes can help to boost your metabolism and aid the weight loss process. Within a few days you'll be able to add on a few more minutes and before you know it, you'll be doing a brisk 30-minute walk
Do breastfeed because it is good for the baby. It also helps you lose baby weight faster. Why you may ask? Well, it just so happens that breastfeeding burns about 500 calories a day. So get rid of that bottle and share a special moment with your newborn. Remember your beauty sleep.
It is absolutely vital that you do not get carried away with things and miss out on getting proper rest. Do not fall foul of this. If you are not properly rested this could leads to stress and your body begins to release cortisol which makes you gain weight. Do not miss out on your beauty sleep.
DON'TS
Don't continue eating for two. If you are certain you want to lose baby weight, you need to watch the amount and kinds of food you eat to ensure that your diet does not have more than 2000 calories a day. Focus on eating the right sort of food at this time for example fruits and vegetables and any other light food. Take lots of water during the day. This ensures that you are not dehydrated and it also helps the digestive and excretory systems.
Don't go it alone. If you find it difficult to motivate yourself to eat healthy meals or to exercise, then get a trainer at your local gym. Hook up with a friend for regular walks. Join a weight loss program and attend meetings regularly. Having somebody else to buddy with and to share problems with at a time like this is vital for support.
Don't use your new bundle of joy, or lack of time, as an excuse to avoid exercise. Ask your hubby to look after the young one while you go for a swim. Put your baby into a stroller and head out for a fat-burning walk. Try to squeeze some time for light exercise or workouts into your day obviously around the time you spend with the baby. This will help keep you on course.
