subject: Hemorrhoid Home Treatment - Know The Do's And Don'ts [print this page] Hemorrhoids - probably one of the most embarrassing conditions a person could ever have. Agree? Yes, of course. Can you just picture out a person wanting to scratch his buttocks so badly but prevents himself from doing so - plus the fact that this disorder involves a sensitive part of your body. Mostly, people would tend to try hemorrhoid home treatment first before consulting to the doctor.
Home treatment for hemorrhoids is actually a reliable means you can do to prevent the development of hemorrhoids. Simply because it is very convenient and affordable, many people prefer to use it. So first and foremost, I want you to know the main info about hemorrhoids first.
Small lumps and protrusions found around or just slightly inside the rectal opening is generally called as hemorrhoids. These are tender and swollen veins found in the rectal lining. It is generally categorized into two, the inner and external hemorrhoids. Internal hemorrhoids are not painful but are at risk of bleeding than external hemorrhoids.
So now, be ready for your first tip. Do - Identify your triggering factors and avoid them. Lengthened periods of sitting and standing are one common factor. Do not strain during bowel emptying. You are just increasing the chances of developing and irritating a hemorrhoid.
Do - Drink a minimum amount of two liters of fluids everyday. Making sure that your body is hydrated well enough will aid you maintain proper blood circulation as well. It will keep the waste products moist that is why they easily pass through the tract during bowel movement.
The minimum fluid requirement before was 8 glasses per day but now, it was updated to at least 2 liters a day. It will depend to your activities, the more you perspire, the more fluids are required. This will help the body maintain adequate fluids.
Do - Application of ice packs is another effective hemorrhoid home treatment. It offers immediate alleviation. To make your own ice pack, place ice cubes inside a plastic container. Wrap it with a clean cloth and place it directly in the affected area after. Just wait for 10 to 15 minutes until relief is felt.
For the mean time, do not use tight fitting undergarments. Friction and irritation is increased when wearing those under wears. Until hemroid is healed, refrain from using thongs and g-strings. Instead use cotton-made under wears to allow proper ventilation.
Do - Try doing sitz bath. Such routine is easy to do and is convenient for the individual who will do it. Fill in the tub with Luke warm water and then submerge your buttocks for around 20 minutes right until pain is relieved. You can do such procedure as many times as you want.
