subject: The Importance Of Building A Strong Core [print this page] As you are deciding about whether or not to start using the Ab Coaster, weve got some things you should keep in mind. Posture, agility, stability and strength. The stronger your core, the more advanced you will be in all four categories. Lets take a look at how helping to build a strong core with the Ab Coaster can help you excel in those essential four areas.
Posture
Your posture is important in every aspect of everyones life. By strengthening your core and improving your posture, you can help reduce back pain and other injuries. The Ab Coaster can help improve your posture by working your abdominal area and helping to strengthen your core. A stronger core also strengthens your lower back muscles, preventing injury. Not to mention the Ab Coaster design adds comfort and less strain to accomplishing the hardest abdominal exercises.
Agility
By exercising with the Ab Coaster, you will improve your physical performance and agility. When you coast on the Ab Coaster, you are not only working your abdominal muscles, you are also increasing flexibility of that area. The Ab Coaster allows you to move back further than a regular crunch or sit-up. More flexibility equals more agility. Better agility makes it easier to workout.
Stability
Ever feel like you are somehow off balance? When you exercise and strengthen your core, your muscles stabilize your spine. This creates balance. When your muscles are weak, they dont stabilize your spine very well. You can end up like a building slowly leaning until it falls over if its not balanced correctly. Using the Ab Coaster to help strengthen your core will help strengthen your core muscles to stabilize your body.
Strength
Lets face it. Stronger muscles make you stronger. When you strengthen your core, you have more strength to do your daily activities. Use the Ab Coaster to help strengthen your core and see how much your strength may improve.
