subject: Stop Cursing Your Genetic Makeup: Increase Metabolism For Effective Weight Loss [print this page] It's easy to shrug-off your inability to lose weight to some ill-fated relationship between your genetic makeup and a slow metabolism, but the truth is you have more control over your metabolic rate than you might think. Only five percent of your metabolic rate is dictated by your genes, leaving 95 percent under your control.
Your metabolism breaks down proteins, carbohydrates and fat to produce necessary amounts of energy to maintain your body. How much the metabolism works rests primarily in your hands. The more exercise or energy you require of your body, the more you increase metabolism. If you spend the day sitting or inactive, you aren't putting your metabolism to use. So how do you get your metabolism working for you?
The first option seems obvious: exercise. Getting up, moving around and requiring movement from your body is one way to get your metabolism going. Muscle and weight training are great to increase metabolism, because as you build muscle you burn more calories as metabolic activity is increased in order to repair muscle tears that occur as a result of weight training and muscle building.
Stimulate your system with natural supplements. All-natural supplements often contain ingredients that help stimulate an increase in metabolism, helping you burn more calories. However, effective weight loss is rarely obtained by just supplements alone. They can help give you the boost you need to get the metabolism going, but you have to do something with that energy.
Calories aren't the enemy. When you want effective weight loss, you have to keep in mind that caloric intake is often the on button for your metabolism. The answer is never simply not eating; it's eating the right things. Consuming simple sugars and a diet high in carbohydrates offers quick bursts in energy and is burned up first by your metabolism instead of calories from fat. Eating proteins and the right fats, like omega-3 fatty acids found in fish, will help your metabolism break down and burn those stored fats.
Weight loss isn't predetermined, and your success isn't left to fate or chance. There are natural and healthy ways that let you finally push your metabolism into high gear. Increase metabolism, increase activity and improve your outlook on effective weight loss.
