subject: Why It's Beneficial To Perform Jump Rope Exercises [print this page] There's a workout that's highly effective yet very simple to execute: doing jump rope exercises. It's actually a form of cardio or aerobic workout. And it's a fact that cardiovascular activities help improve the condition of your heart and lungs. And it's also great for weight loss.
Another name for it is skipping rope. Doing it is very simple. You need to continuously swing the rope and let it pass over your head and under your feet. There are a few methods in doing so. Some use knee high jumps, alternate foot jumps, criss cross, double under, and others. But double leg jumps are the most basic and well-loved of all. Each time you jump, your two feet go up in the air.
This activity speeds up your heart rate, sometimes reaching the zone sprinters, boxers and other athletes target. Likewise, up to about 1000 calories may be expended in an hour of doing it, according to fitness professionals. Your upper and lower body both get exercised as well. Because it's a form of cardio or aerobics, it's great for eliminating those fats.
A lot of home fitness machines are up for sale these days. And most of them can be quite expensive and bulky too. But in skipping rope, what you need is so affordable and compact. Ropes can be made out of plastic, cloth, nylon, leather or vinyl. It's ideal for those who live in small apartments or those who frequently travel.
If you want to try this cardio activity and enjoy the many health benefits, it's best to start out lightly. Try something which lasts for 10 minutes. Do it again the next day, and the following day, and so on. Once it seems to get easier, add a few more minutes. Allow your fitness level to build up gradually.
If you think jump rope exercises are too simple for you, think again. It's so effective and intense that even seasoned athletes still perform such during their trainings. It's excellent for the circulatory system and respiratory system. It boosts your endurance and coordination. Moreover, it's superb in getting rid of unwanted calories and fats in your body.
