subject: What You Need To Know About Basketball Footwork Drills [print this page] Basketball is a widely popular sport in America. Many of today's youth dream of basketball stardom. With players like Kobe and Jordan as the ideal, the courts are flooded by young players with stars in their eyes. This talent does not come easy. Determination, practice, and drills are required. Drills are vital in learning how to play the game. If done in a positive atmosphere, coaches can encourage a drive to succeed and a love of the game. As with anything new, the best place to start is with basketball drills for beginners.
Basketball drills help the players learn the basics of the game. They help to foster the development of the skills they will need to play. These drills cover such skills as teamwork, dribbling, passing, and lay-ups. They also help the coach to assess the strong points of the players and what position would be right for each player. Here are a few basic basketball coaching drills for beginning basketball players.
Double dribbling is considered a good warm-up drill. It helps to improve the coordination and concentration of the players. This drill requires the dribbling of two basketballs at the same time for five minutes by each player. As each player improves, the difficulty can be increased by having the player concentrate on a distant object while performing the drill.
The speed dribble is used to increase the dribble. Not only does the dribble increase, but it also helps in reducing the chances of having the ball stolen from the opposing player. In this drill, the players have to run to the middle of the basketball court, dribbling as little as possible. Gradual reduction of the number of times bounced every time will increase the difficulty.
To improve alertness, the ping pong ball drill is effective. Young players will dribble a basketball with their main hand and pass a ping pong ball to one another at the same time. This makes them aware of what is going on around them and lessen the chances of having the ball stolen from them.
The skills that need to be taught from the beginning to those interested in basketball are teamwork and passing. Young players usually do not make plays when first starting out. They usually fill in the positions of support and setting up their teammates. This can be taught using the basketball drills for beginners called give and go. This involves dribbling for a couple of steps and passing it a player who is open. This is repeated with the whole team.
A difficult skill to master for new players is a lay-up. Lay-up drills can help them learn proper technique and form. A player will stand at the free throw line, dribble, take a step, and throw.
