subject: Weight Loss Tips and Plans to loose Weight naturally [print this page] Weight loss simply means a process through which an individual loses weigh. This can be a very tough process especially if the person in question has no idea on the weight loss process.It's a big problem living with many people all over the world and most of the people living with this problem are afraid to admit and seek expert help either due to embarrassment or simply because they thing the weight loss process will be to tough for them. I was in this situation my self in the past, I was so overweight that if any one would ask me about my weight or my body I would start to avoid them completely and I would feel so embarrassed about the whole situation.
1. With pad and pencil, simply list everything eaten.
2. Cut fat and salt intake radically.
3. Consider training in the morning - this raises the metabolic rate throughout the day. This means more fat burning and more energy.
4. Make sure you get adequate fiber each and every day .
5. Drink 1-2 liters of H2O during the day.
6. An excellent pre-workout and post-workout meal is a Bomber Blend protein drink. And for ideal and aggressive efforts toward leanness, add the following supplements: 2 SuperSpectrim vitamin/minerals, 2 Amino Ammos & 1 gram Vitamin C.
7. Don't scrutinize. Permanent changes take time. Test and record your bodyfat level every two months. If you use a scale, weigh only once a week. After an initial drop in weight, plan to lose 1/2 to 1 pound per week steadily - a realistic goal.
8. Have your larger meals early in the day, making dinner the lowest calorie meal..
9. After reaching your goal, be prepared to continue your diet in order to establish a new fat setpoint.
10. Remember, protein is king. To assure consistent intake for muscle adaption and weight control a protein powder should be on your shopping list along with the eggs and apples.
11. Always and forever, plan a disciplined low calorie day following any unusually high calorie days. Enjoy an extended workout and the subsequent high blood sugar pump.
12. Always and forever, plan a disciplined low calorie day following any unusually high calorie days. Enjoy an extended workout and the subsequent high blood sugar pump.
Fat Loss Diet
Food items that can be consumed freely in any desired quantity are:
1. Vegetables and green salads (especially containing tomatoes and cucumbers)
2. Fresh fruits (except banana)
Food items that must be taken in a limited quantity are:
1. Milk (250 ml or half a bottle or one and a half cupful). This is the quantity for the whole day and includes the milk taken in tea and coffee.
2. Butter, ghee, oil or cream 2 to 3 small tea-spoonful. Some diet experts advice to stop taking them altogether.
3. Three to four chapattis (without applying ghee on them) per day or 1 to 2 oz (i.e., half to one small bowlful) rice.
4. One small bowlful dal or Green gram (moong) soup during the whole day.
5. One or two small potatoes during the whole day.
6. Eggs
7. Fish
8. Meat
Food items that are not allowed are:
1. Sugar, chocolate, peppermint, sweets, jam, honey, etc.
2. Fruit-juices
3. Alcohol
4. Biscuits, cakes, etc
5. Ice cream
6. All other grains and pulses barring those mentioned above.
Weight Loss Tips and Plans to loose Weight naturally
