subject: The Kinds Of Constipation Relief [print this page] Whoever does not want to suffer the disease, including you. But if the constipation problems arise, it can be very embarrassing, if the conditions are like this you need immediate relief of constipation. But first I want to explain what it is constipation.
Constipation is one of the signs indigestion dirt textured hard and painful when removed. Constipation relief can be done in many ways, but that you should consider is the type of treatment and who will be treated, because one type of constipation relief can not be used at all ages, especially if you use chemicals relief from constipation, you are to decide the accuracy factor will using what methods will determine the health of your digestive tract for a long time.
Constipation relief for babies
Many cases show, the parents, especially their new parents, will feel worried, anxious and confused if their child suffered indigestion. This is due to the baby can not say the pain is felt and the part where the pain arises. The easiest way to discover or diagnose whether your baby has constipation is to look at the texture of the dirt that was issued, if the dirt is hard and dry texture so we can be sure your baby has constipation problems.
In most cases of infant constipation, constipation relief is done by providing stool softener syrup, this treatment will be safe if in accordance with the prescriptions given by doctors, if parents are concerned with side effects that arise from the use of chemical drugs, the baby can be given a natural remedy , can use the fruit pulp or other natural materials that containing natural fibers. On the other hand uses constipation relief with these natural ingredients will provide other positive effects on the baby train your child to consume natural fiber and intestinal peristaltic movement will wake speed.
Constipation relief during pregnancy
During pregnancy, women's health condition is very fragile, as well as conditions of the digestive tract. Pregnant women who had never before suffered from constipation may experience constipation when pregnancy, this is due to many factors, such as hormone changes in women's bodies, the dietary changes, and pressure from the baby was conceived. The best relief of constipation is simply to increase intake of fiber is consumed, such as:
* Increase consumption of green vegetables and fruit
* Adding consumption wheat bread in your menu
* Diligent drinking water 8 to 10 glasses per day
* Diligent exercise, 10 to 20 minutes each day.
And it is not true that during pregnancy, mothers should take a break containing all the time.
Not easy to perform exercises while pregnant, but you just do not like you do not already pregnant, I mean the exercises in accordance with that recommended by obstetricians, even if you only do running around 10 to 20 minutes every morning, will help you avoid the symptoms of gastrointestinal complications.
emergency relief of constipation
Emergency aid is not always needed, but if you experience continued disease may require treatment right away. In fact, constipation can affect personal, social, and daily work. Treatment with chemicals is one way, but this is not recommended in the long term. However treatment with the natural way is preferred, as long as you maintain your diet and use a healthy lifestyle, constipation problems will be far from you.
Effect of Natural Cure
Most of us when asked about constipation relief best, would answer with a natural treatment, but unfortunately not all of us can do it. This will be very different if we did treatment with existing drugs on the market. But most of them consume large amounts of time until you prepare them to perform. There are few effective laxatives and colon cleansers available in the market which have the potential to offer an effective solution for constipation cure and also provide support from future hazards.
