subject: How To Lose Weight Naturally-4 Top Reasons Why You Should Try Diabetes Diet [print this page] Do you know that diabetes diet is one of the healthiest eating plans? This is due to the fact that a number of unhealthy foods are restricted when you are diabetic.
A huge mistake of unhealthy people is consuming too many types of foods that diabetics are not allowed to eat. And for this reason, following the diabetes diet is a great idea in helping you lose weight in a very healthy way.
So why exactly is diabetes diet good in helping you lose weight naturally?
1. Diabetes Diet Helps You Achieve Ideal Weight
This is because being overweight can cause more complications if you are diabetic. So eating correctly and getting rid of unhealthy foods from your meals, like what is required of diabetics, will definitely help you shed off those extra pounds.
2. Diabetes Diet Helps Maintain Normal Blood Glucose Levels
When glucose level is high, the body releases large amounts of insulin to help reduce it. However, as the glucose level goes back down to normal, the insulin level is still high. This causes the glucose to fall below normal which makes you feel hungry again. Also, continual high insulin level pushes the satiety point which contributes even more to overeating, obesity and diabetes.
Apparently, people who have diabetes are also asked to stay away from heart-disease causing foods which are primarily highly fatty foods. Obviously, high-fat diets are one of the main culprits for rapid weight gain.
4. Diabetes Diet Controls The Intake of Carbohydrates
As carbohydrates - starches, sugar and fiber- are digested very quickly, eating high-carb foods rapidly increases the glucose level in the blood. But as the body can store only a limited amount of glucose, the excess glucose is stored as body fat. This is the process of putting weight.
Here are some fundamentals of the diabetes diet:
50%-60% of your daily calories will come from carbohydrates. This usually translates to 45-60 grams of carbohydrates per meal. Stick with whole grains and multi grains instead of processed white flour. Try to consume more raw foods and fresh fruits and vegetables for your carbohydrates. You should try to consume more of the non-starchy vegetables.
12%-20% of your daily calories will come from protein. Try to stick with lean meats which include the following:
*Chicken and turkey with the skins removed
*Fish-tuna, salmon, cod, catfish, etc
*Seafood-Crab, lobster, clams, oysters, etc
*Lean cuts of beef and pork-The best cuts of meat for these are sirloin or pork loin. The less visible marbled fat the cut of meat has the better.
*Other-Eggs, tofu, low fat cheese, nuts, etc
Usually, we eat three meals per day. If you are on the diabetes diet, you should eat smaller meals more frequently. Eating 5-6 times per day will help keep your blood glucose level stable. This will also help you feel full all day without craving food.
Whether you have diabetes, or you just want to drop some extra weight, the diabetes diet is a very healthy way to eat. If you are looking for a well balanced, sensible, and natural way to lose weight; the diabetes diet may just be right for you.
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