subject: Why Do I Hear Ringing In My Ears - 5 Steps to End Ringing in the Ears [print this page] Why Do I Hear Ringing In My Ears Why Do I Hear Ringing In My Ears
When you are hearing a ringing in the ears that nobody else can hear, this is referred to as tinnitus. Typically, it will sound like a ringing, but can often sound like a buzzing, clicking, or whooshing as well. Whatever it sounds like, chances are that you would like it to stop and stop it fast. Initially, it's important that you visit your doctor so they can diagnose it properly and make sure there isn't a dangerous underlying cause behind it. It is important to note that most people do experience some kind of ringing in the ears at some point, whether it was from a concert or working around loud machinery for extended periods. While these are direct causes of tinnitus, more often than not the ringing will dissipate after a few hours. However, if the ringing persists for longer than a day, you most likely are suffering from tinnitus and will want to take the proper steps to eradicate it. Why Do I Hear Ringing In My Ears
So your ears have been ringing for a while and your doctor has determined that you are suffering from tinnitus. How do I make it go away? Chances are if your doctor diagnosed you as having tinnitus, he probably also "informed" you that there really isn't a cure and that you should learn to live with it. While it is true that there isn't a pill that he or she can prescribe that will magically repair the damage that has been done to your ear, there are certain steps you can take to alleviate the ringing in your ears.
Before I get into the steps, I want to preface this by saying that these steps are simple. In fact, most people that read this will say to themselves, "Oh this is too easy, there is no way that this is going to stop the ringing in my ears." Well, guess what. In two months time those same people will unfortunately still be drudging through their days wishing the ringing would stop. The fact is that there are people, many people actually, that have had tinnitus for years and taken these steps to eradicate the ringing within days.
Eat mostly living foods and avoid substances like saturated fat, caffeine, alcohol, tobacco, salt, and especially artificial sweeteners.
Exercise. Even just a brisk walk is enough to get your blood flowing and get oxygen pumping into your cells which both are vital ingredients to your success.
Avoid loud noises. This is an obvious step, but it needs to be said.
Get sufficient sleep. You may wonder how to do that as bedtime is usually the worst when it comes to the ringing, but if you use a masking device, this will help in the meantime until the tinnitus is relieved to the point where you can sleep deeply on your own.
Practice relaxation techniques like meditation and deep breathing exercises as often as possible because stress is one of the main triggers of tinnitus.
There you have it. It may not seem like the answer you were looking for, but the fact is most people will simply disregard this information as being too simple or too obvious and continue doing what they're doing which is nothing. If you follow these steps you will be well on your way to achieving silence once and for all. It is important that you allow sufficient time for your body to adjust to your new lifestyle and "reset" itself. It has been said that our bodies are like buildings and our thoughts and habits are like the blueprints to the buildings. If you change the blueprint, even slightly, then the resulting building, or our bodies will be totally different. Why Do I Hear Ringing In My Ears
Why Do I Hear Ringing In My Ears - 5 Steps to End Ringing in the Ears
