subject: insanity workout to help you in just 60 days, a total body transformation [print this page] Exercise of insanity workoutis the world's leading fitness coaches and professional athletes, Sean tons, to help your body in just 60 days of change. You can relax to the hard rock, if you are ready for the challenges of mental disorder. This may be your life's most painful exercise, so you need mental preparation, as well as the body's crazy challenges.
The workout program is designed for 60 days. The Insanity Workout comes on 10 workout DVD's.
It Involves:
PLYOMETRICS CARDIO CIRCUIT: Blast fat off your body with explosive cardio intervals (approx. 40 min)
PURE CARDIO: Intense and extreme cardio all the way - no rest! (Approx. 40 min)
CARDIO POWER & RESISTANCE: Get strong and lean with MAX intensity intervals of strength, resistance, sports drills and plyometrics, all without weights (approx. 40 min)
CARDIO RECOVERY: Don't get your hopes up - this isn't the recovery you're expecting. But it should help your body and muscles prepare for more INSANITY (approx. 35 min).
CARDIO ABS: High-intensity ab and core work with lots of sweat (approx. 20 min).
CORE CARDIO & BALANCE: Use this workout for one week before starting Month 2 workouts (approx. 40 min).
MAX INTERVAL CIRCUIT: Yes, the interval circuits get even harder (approx. 60 min).
MAX CARDIO CONDITIONING: An even more extreme cardio workout exists (approx. 50 min).
MAX INTERVAL PLYOMETRICS: Power and plyo to the MAX. You legs will be begging for mercy (approx. 55 min).
MAX RECOVERY: You deserve a rest - and you'll need it (approx. 50 min)
You will get 60 days in those crazy, if you give it the best. The harder you work, the more you can expect to get. Good health is the main core. You are to develop the blood circulation and other important body functions best
insanity workout to help you in just 60 days, a total body transformation
