subject: A Look at a Few of the Most Useful Stop Smoking Methods [print this page] Author: Rob Hawkins Author: Rob Hawkins
*** Do Not Quit Smoking! Click Here *** Even if you know all about the most common stop smoking methods you will still find it very difficult to actually achieve your goal of kicking the smoking habit. Each time you puff on a cigarette your brain starts releasing chemicals that will fuel your desire to take another puff - and then another - and so on. According to studies on quitting smoking methods it has been found that it is very difficult to actually stop smoking. However, if you stay committed and exercise determination you can with the help of the right quit smoking methods achieve your objective. Cold turkey is perhaps the most oft used method to quit smoking. This in turn will mean that instead of smoking one or twenty cigarettes a day you have to aim to smoke none. To succeed with this method you must be very strong in your commitment and you also need indomitable will power to overcome your addiction to nicotine. Another smoking cessation method that is worth trying out is to slowly and gradually reduce the number of cigarettes smoked each day. This in turn will mean that instead of smoking an entire cigarette, to quit after smoking half of the stick. It also means waiting a little longer before you light up the next cigarette. These steps can help wean you away from your habit of lighting up a fresh cigarette. Nicotine Replacement Therapy or NRT is another stop smoking method that is worth trying out. In this method you will use nicotine replacement to overcome your dependence on nicotine. There are a number of nicotine replacement products that are being offered to people that desire to quit smoking. However, always ask a doctor or pharmacist which product is good for you and if you are a pregnant woman or you have another health concern then you must only use this method if your doctor permits you to do so. Other options open to you include patches, nasal sprays, gum and inhalers.About the Author:
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