subject: Heartburn Foods That Trigger Acid Reflux [print this page] Rare are the people who never had once in their life, a bout of acid reflux. Even a mild occurrence of Acid reflux can become an unpleasant experience of stinging pain.
Heartburn foods have been recently reported by medical studies, as the number one reason why people suffer from heartburn. If people would simply change their eating habits, they wouldn't need to depend on antacid tablets and anti-suppressors to kill the burning sting of heartburn.
So, let's take a tour of some of the heartburn foods that trigger acid reflux.
First, let's have a common overview of the digestive system and why acid reflux occurs.
Overeating has got to be among the top reasons why people get acid reflux. When someone overindulges in a meal, their digestive system cannot process and brake down the food content fast enough, forcing the stomach valve to open and releasing stomach acid into the esophagus.
A burning sensation or a sting around the chest area commonly known as heartburn is felt because the esophagus tissues are not conceived to resist to the sudden burst of acid reflux.
Overeating is not always the reason why people get heartburns. Some people suffer from acid reflux because of the type of food they eat. You can get heartburn while drinking coffee and others may have an acid reaction because they drink wine. The common underlying cause is based on the different resistance levels whiting our own digestive system.
Acid reflux can be caused by improper function of the sphincter muscle, but Mainly, it's the heartburn foods that typically trigger an acid reaction in your stomach, and making a list of the foods that are safe and unsafe to eat, will greatly help you beat the burning symptoms of heartburn.
So, here is a list of heartburn foods that causes acid reflux.
1. Coffee and products derived from caffeine.
If you are having heartburn problems when drinking coffee, chances are, the effect of caffeine attenuates the function of your stomach valve. The best remedy is eliminating coffee from your diet in order to keep your stomach valve tightly shut.
2. Salt
For many people, adding extra salt to a meal can cause a negative burning reaction that could last for minutes and even hours.
3. Fatty foods
Fatty foods tend to linger in the stomach and cause indigestion problems. The fatty residues left indigested accumulates in your body causing weight problems. Ideally, you should maintain a healthy body weight, this means eliminating fatty foods from your diet.
4. Garlic and Onions
Some people may get heartburn when eating fresh shop onions in their salads. Eaten cooked or uncooked, garlic or onions, can trigger acid reflux. However, for others, it can actually get rid of your digestive problems.
5. Chocolate and chips
unfortunately, chocolate and chips are categorized as junk food, and if you overindulge on junk food, you will eventually get a bad case of heartburn.
Finally, it all boils down to the sort of food you eat. Knowing which heartburn foods to avoid, is the best way to treat your heartburn problem.
