subject: Physical Fitness And Weight Gain - Exactly Why It Occurs [print this page] Perhaps the most common misconception of folks who want to shed weight is if they exercise, they will automatically shed extra pounds. In case you are one of them, be aware that this is only possible if a good nutrition plan especially devised for you also accompanies the workout program. However, if you eat a lot after exercising or even drink too much water during exercise, no matter how long or how energetically you do your exercises, losing the desired weight is never going to happen.
Still, diet is not the only cause of weight gain when one follows an exercise program. Other factors can affect weight gain such as the type of exercise you adhere to, not eating enough calories (as opposed to eating too much!), or an unknown medical dilemma.
Walking is a popular means of losing excess pounds. If you allot 30 minutes a day for walking, surely, you will see some great effects happening in your body. But then again, this depends on the pace that you are following. If you complete a 30-minute brisk walking in an hour's time, then you will not burn any calories at all. Continue with this regimen for about a month and see the results. Increase the amount of time you spend on brisk walking and add some variations like yoga and dancing. This way, you don't only concentrate your exercises on just one muscle area, thus, the result is you burn more fat.
Consider, too, that often, a good workout must go jointly with a naturally healthy dietary regimen unique to your needs. On the other hand, if you're a novice, and just starting with your fitness program, you would tend to exercise more and not take notice of your particular calorie consumption. In this case, oftentimes, you end up consuming more calories than what you actually necessitate and suffer from the weight gain by eating too much. Now, eating a lot when undergoing a fitness program is not really bad. What you just need to remember is that once you increase your food intake, it's also wise to enhance the power of your workouts.
Fitness professionals often advise small, but frequent feeding if you don't want to gain weight during and after your workout sessions. And, even if you follow this advice, you still need to strictly check your calorie intake every time you eat. Of course, it is just natural to feel hungry after a good workout. That's where moderation and self-discipline will come in. Eat more protein food to make you feel full, and less on carbohydrates and fats.
Health issues also contribute either to your weight loss or weight gain. When your thyroid glands are overly active, your metabolism is also fast - and the result is weight loss despite efforts to gain weight. For under-active thyroids, you gain weight fast despite efforts to lose weight. Hormones are also thought of as culprits for weight gain. Thus, despite efforts to remove excess poundage, the results are still futile.
Understanding the true root cause of your weight loss or weight gain problem will definitely help you choose the perfect exercise program to follow. But, first, consult with your doctor to rule out any medical-related problems prior to starting your fitness program. You would not want to make matters worse for your health condition, right?
